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Run: Tempo Previous Next

10/12/2022

Date

11:10 AM

Time

4 mi

Distance

29:26.56

Duration

7:22 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR151 bpm

Max HR170 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4 mi

TSS: 45

2mi Easy + 1mi Tempo + 1mi Easy

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