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Run: Tempo Previous Next

8/22/2023

Date

6:58 AM

Time

4 mi

Distance

29:35.63

Duration

7:24 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR146 bpm

Max HR165 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4 mi

TSS: 45

2mi Easy + 1mi Tempo + 1mi Easy

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