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Run: Tempo Previous Next

2/24/2021

Date

4:59 PM

Time

4 mi

Distance

28:43.19

Duration

7:11 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR151 bpm

Max HR171 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4 mi

1mi easy + 2mi tempo + 1mi easy

TSS: 50

Comments