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Run: Tempo Previous Next

1/4/2022

Date

11:40 AM

Time

4 mi

Distance

28:38

Duration

7:10 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR152 bpm

Max HR170 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4 mi

TSS: 47.5

1.5mi Easy + 1.5mi Tempo + 1mi Easy

Comments