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Run: Speedwork Previous Next

1/18/2024

Date

5:49 AM

Time

7.4 mi

Distance

55:01.97

Duration

7:28 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR156 bpm

Max HR181 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:7.4 mi

TSS: 80

2mi Easy + 5x1000m at 10.0 + 1mi Easy

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