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Run: Speedwork Previous Next

4/7/2022

Date

11:51 AM

Time

5.6 mi

Distance

42:33.81

Duration

7:34 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR151 bpm

Max HR177 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:5 mi

TSS: 60

2mi warmup + 3x1000m at 10.2 + 1mi cooldown

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