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Run: Tempo Previous Next

8/29/2023

Date

6:38 AM

Time

4.5 mi

Distance

32:46.33

Duration

7:17 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR146 bpm

Max HR166 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4.5 mi

TSS: 52.5

2mi Easy + 1.5mi Tempo + 1mi Easy

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