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Run: Tempo Previous Next

3/10/2021

Date

4:48 PM

Time

4.5 mi

Distance

31:49.50

Duration

7:05 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR151 bpm

Max HR171 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:4.5 mi

1mi easy + 2.5mi tempo + 1mi easy

TSS: 55

Comments