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Run: Speedwork Previous Next

5/5/2022

Date

11:40 AM

Time

5.8 mi

Distance

43:32.53

Duration

7:28 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR152 bpm

Max HR179 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:5.8 mi

TSS: 60?

2mi easy + 4x800m at 10.6 + 1mi easy

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