info

Viewing john_stephens's data. Click here to create your own FREE account!

Run: Tempo Previous Next

8/20/2019

Date

6:15 AM

Time

7 mi

Distance

46:34.11

Duration

6:40 mi

Pace

Equipment

Saucony Grid Type A8 (White)

Health

Avg HR159 bpm

Max HR182 bpm

Splits
Graphs

Wait Initializing charts...

Training Plan Entry

Workout type:Tempo

Distance:7 mi

2mi easy + 4mi tempo + 1mi easy

TSS: 86

Comments