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Run: Tempo Previous Next

4/22/2021

Date

5:02 PM

Time

7 mi

Distance

48:14.51

Duration

6:54 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR153 bpm

Max HR171 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:7 mi

1mi easy + 5mi tempo + 1mi easy

TSS: 90

Comments