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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/7/2014
Run
4mi Phillips/Hefner Loop
Easy
4.0 mi
33:07
8:16
5/14/2014
Run
4mi Baker/Ridge Loop
Easy
4.1 mi
33:22
8:15
5/19/2014
Run
4mi Hawley/Hefner Loop
Easy
4.0 mi
34:06
8:29
5/26/2014
Run
4mi Dunning/Elm Loop
Easy
4.1 mi
37:25
9:12
5/30/2014
Run
4mi Dunning/Elm Loop
Easy
4.1 mi
34:24
8:26
6/4/2014
Run
4mi Baker/Ridge Loop
Easy
4.0 mi
32:21
8:01
6/6/2014
Run
4mi Phillips/Country Manor Loop
Easy
4.0 mi
35:01
8:48
6/9/2014
Run
4mi Lapham/Ridge Loop
Easy
4.2 mi
34:14
8:14
6/11/2014
Run
4mi Phillips/Hefner Loop
Easy
4.0 mi
33:06
8:16
6/16/2014
Run
4mi Lincolnshire/State Loop
Easy
4.1 mi
33:16
8:12
6/23/2014
Run
Easy
4.3 mi
34:43
8:11
6/25/2014
Run
4mi South/Pontiac Loop
Easy
4.2 mi
33:50
8:08
6/30/2014
Run
4mi Dunning/Fuller Loop
Easy
4.1 mi
33:27
8:15
7/2/2014
Run
4mi London/Hefner Loop
Easy
4.1 mi
34:12
8:26
7/7/2014
Run
4mi Pierce/Sanford Loop
Easy
4.0 mi
31:52
7:55
7/9/2014
Run
Easy
4.1 mi
33:40
8:14
7/11/2014
Run
Easy
4.2 mi
32:50
7:45
7/14/2014
Run
4mi Lapham/Elm Loop
Easy
4.0 mi
32:52
8:11
7/16/2014
Run
4mi Curtice/Hawley Loop
Easy
4.1 mi
34:33
8:27
7/18/2014
Run
4mi Judson/Hefner Loop
Easy
4.2 mi
34:09
8:13
7/21/2014
Run
4mi Lapham/Ridge Loop
Easy
4.1 mi
33:25
8:05
7/23/2014
Run
Easy
5.0 mi
41:33
8:18
7/25/2014
Run
4mi London/Hefner Loop
Easy
4.1 mi
33:35
8:18
7/28/2014
Run
Easy
4.0 mi
33:05
8:17
7/30/2014
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
41:02
8:03
7/31/2014
Run
Easy
7.0 mi
56:17
8:03
8/1/2014
Run
4mi South/Park Loop
Easy
4.2 mi
34:02
8:07
8/11/2014
Run
Easy
4.0 mi
32:12
8:02
8/13/2014
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
40:36
7:56
8/15/2014
Run
4mi Pierce/Sanford Loop
Easy
4.1 mi
31:31
7:47
8/18/2014
Run
4mi Phillips/Hefner Loop
Easy
4.0 mi
31:16
7:48
8/21/2014
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.1 mi
56:52
7:58
8/23/2014
Run
4mi Judson/Hefner Loop
Easy
4.1 mi
34:32
8:22
8/28/2014
Run
Easy
7.3 mi
57:21
7:51
9/2/2014
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.1 mi
55:51
7:50
9/4/2014
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.1 mi
55:40
7:48
9/7/2014
Run
Long
16.5 mi
2:07:26
7:45
9/11/2014
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.2 mi
57:29
7:58
9/13/2014
Run
Easy
10.0 mi
1:16:55
7:42
9/17/2014
Run
Easy
1.0 mi
8:24
8:25
9/18/2014
Run
Easy
3.0 mi
24:40
8:14
9/19/2014
Run
4mi Phillips/Ridge Loop
Easy
4.1 mi
30:35
7:32
9/21/2014
Run
Warmup
1.0 mi
7:39
7:30
9/21/2014
Run
Rochester Half Marathon
Race
13.2 mi
1:28:54
6:45
9/21/2014
Run
Cooldown
0.7 mi
6:13
8:32
9/25/2014
Run
4mi Phillips/Hefner Loop
Easy
4.0 mi
31:57
7:57
10/9/2014
Run
4mi Phillips/Ridge Loop
Easy
4.1 mi
32:41
8:02
10/13/2014
Run
4mi Lapham/Ridge Loop
Easy
4.2 mi
32:14
7:43
10/15/2014
Run
4mi Hawley/Hefner Loop
Easy
4.0 mi
31:57
7:56
10/17/2014
Run
4mi Phillips/Champion Loop
Easy
4.1 mi
32:34
7:59
10/20/2014
Run
4mi Whitespire/Bainbridge Loop
Easy
4.1 mi
32:28
7:53
10/27/2014
Run
4mi Kircher/Ridge Loop
Easy
4.0 mi
32:29
8:05
10/29/2014
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
41:17
8:05
11/1/2014
Run
Warmup
2.0 mi
14:59
7:28
11/3/2014
Run
Fartlek
4.1 mi
32:14
7:55
11/7/2014
Run
Easy
4.0 mi
32:46
8:12
11/10/2014
Run
4mi Curtice/Ridge Loop
Easy
4.0 mi
31:43
7:54
11/13/2014
Run
Easy
4.0 mi
32:11
8:02
11/19/2014
Run
4mi Hawley/Hefner Loop
Easy
4.0 mi
32:37
8:05
11/26/2014
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
41:34
8:09
11/27/2014
Run
Warmup
1.5 mi
11:06
7:16
11/27/2014
Run
Cooldown
1.6 mi
12:23
8:00
12/7/2014
Run
5mi Phillips/Orchard Loop
Easy
5.1 mi
41:32
8:12
12/10/2014
Run
5mi North/Railroad Loop
Easy
5.3 mi
43:18
8:15
12/11/2014
Run
Easy
5.0 mi
40:14
8:03
12/19/2014
Run
Easy
5.0 mi
41:33
8:19
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