Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/28/2023 |
Run |
|
Long |
10.0 mi |
1:21:12 |
8:07 |
|
1/30/2024 |
Run |
|
Easy |
3.1 mi |
26:58 |
8:42 |
|
1/26/2024 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
1/19/2024 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
1/12/2024 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:35 |
|
1/6/2024 |
Run |
|
Easy |
7.1 mi |
59:12 |
8:22 |
|
1/3/2024 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:29 |
|
12/27/2023 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:38 |
|
12/22/2023 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:41 |
|
12/15/2023 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
12/11/2023 |
Run |
|
Easy |
4.1 mi |
32:53 |
8:04 |
|
12/6/2023 |
Run |
|
Easy |
2.1 mi |
17:39 |
8:30 |
|
11/22/2023 |
Run |
|
Easy |
2.1 mi |
17:38 |
8:27 |
|
11/17/2023 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:43 |
|
11/11/2023 |
Run |
|
Easy |
7.1 mi |
1:00:36 |
8:33 |
|
11/1/2023 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:37 |
|
10/24/2023 |
Run |
|
Easy |
6.1 mi |
51:28 |
8:31 |
|
10/17/2023 |
Run |
|
Easy |
8.2 mi |
1:11:46 |
8:48 |
|
10/9/2023 |
Run |
|
Easy |
4.2 mi |
35:29 |
8:23 |
|
10/7/2023 |
Run |
|
Easy |
7.0 mi |
1:01:39 |
8:48 |
|
10/4/2023 |
Run |
|
Easy |
3.1 mi |
26:08 |
8:30 |
|
9/27/2023 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:53 |
|
9/21/2023 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:25 |
|
9/18/2023 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
|
9/13/2023 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:32 |
|
9/8/2023 |
Run |
|
Easy |
3.0 mi |
25:44 |
8:33 |
|
9/4/2023 |
Run |
|
Easy |
3.1 mi |
23:15 |
7:32 |
|
8/31/2023 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:38 |
|
8/26/2023 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:46 |
|
8/21/2023 |
Run |
|
Easy |
3.1 mi |
23:47 |
7:47 |
|
8/12/2023 |
Run |
|
Easy |
6.1 mi |
47:29 |
7:49 |
|
8/9/2023 |
Run |
|
Easy |
3.0 mi |
23:29 |
7:44 |
|
8/5/2023 |
Run |
|
Easy |
6.1 mi |
49:42 |
8:09 |
|
8/2/2023 |
Run |
|
Easy |
2.8 mi |
21:48 |
7:46 |
|
7/29/2023 |
Run |
|
Easy |
6.1 mi |
48:10 |
7:57 |
|
7/25/2023 |
Run |
|
Easy |
3.1 mi |
23:46 |
7:43 |
|
7/21/2023 |
Run |
|
Easy |
2.1 mi |
16:09 |
7:49 |
|
7/5/2023 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:52 |
|
7/1/2023 |
Run |
|
Easy |
5.1 mi |
39:59 |
7:56 |
|
6/26/2023 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:39 |
|
6/17/2023 |
Run |
|
Easy |
4.1 mi |
31:01 |
7:40 |
|
6/13/2023 |
Run |
|
Easy |
2.1 mi |
15:13 |
7:19 |
|
6/9/2023 |
Run |
|
Easy |
3.0 mi |
22:25 |
7:27 |
|
6/3/2023 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:44 |
|
5/21/2023 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:37 |
|
5/13/2023 |
Run |
|
Easy |
3.1 mi |
23:13 |
7:33 |
|
5/6/2023 |
Run |
|
Easy |
3.1 mi |
23:40 |
7:38 |
|
4/29/2023 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:56 |
|
4/25/2023 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
4/23/2023 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:39 |
|
4/18/2023 |
Run |
|
Easy |
2.0 mi |
15:59 |
8:00 |
|
4/14/2023 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:13 |
|
4/10/2023 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:01 |
|
3/29/2023 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:03 |
|
3/24/2023 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:56 |
|
3/20/2023 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:47 |
|
3/17/2023 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:06 |
|
3/10/2023 |
Run |
|
Easy |
3.0 mi |
24:19 |
8:07 |
|
3/4/2023 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
3/1/2023 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/24/2023 |
Run |
|
Easy |
2.5 mi |
19:43 |
7:54 |
|
2/20/2023 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:53 |
|
2/16/2023 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:04 |
|
1/25/2023 |
Run |
|
Easy |
3.0 mi |
23:14 |
7:45 |
|
1/20/2023 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
1/16/2023 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:29 |
|
1/11/2023 |
Run |
|
Easy |
1.0 mi |
7:44 |
7:45 |
|
1/2/2023 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
12/29/2022 |
Run |
|
Easy |
2.1 mi |
15:25 |
7:19 |
|
12/26/2022 |
Run |
|
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
12/23/2022 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:36 |
|
12/19/2022 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:33 |
|
12/15/2022 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:34 |
|
12/10/2022 |
Run |
|
Easy |
8.1 mi |
1:03:22 |
7:48 |
|
12/8/2022 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:36 |
|
12/3/2022 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
12/1/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
11/29/2022 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:25 |
|
11/25/2022 |
Run |
|
Easy |
5.1 mi |
37:57 |
7:29 |
|
11/21/2022 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:36 |
|
11/18/2022 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:33 |
|
11/14/2022 |
Run |
|
Easy |
3.0 mi |
22:46 |
7:34 |
|
11/8/2022 |
Run |
|
Easy |
3.3 mi |
28:32 |
8:38 |
|
10/31/2022 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:31 |
|
10/28/2022 |
Run |
|
Easy |
3.2 mi |
23:42 |
7:28 |
|
10/20/2022 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
10/15/2022 |
Run |
|
Easy |
6.1 mi |
46:46 |
7:44 |
|
10/8/2022 |
Run |
|
Easy |
6.4 mi |
50:42 |
8:00 |
|
10/1/2022 |
Run |
|
Easy |
3.1 mi |
22:52 |
7:27 |
|
9/24/2022 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
9/19/2022 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
9/12/2022 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
9/5/2022 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:31 |
|
|