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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2015
Run
Johnny's Running of the Green 5mi
Race
5.1 mi
30:46
6:05
3/14/2015
Run
Warmup
1.5 mi
11:33
7:34
2/17/2015
Run
Speedwork
6.4 mi
46:40
7:19
2/10/2015
Run
Tempo
6.0 mi
41:56
7:00
1/27/2015
Run
Speedwork
5.5 mi
40:42
7:24
1/20/2015
Run
Tempo
5.0 mi
36:02
7:13
1/13/2015
Run
Speedwork
5.5 mi
40:48
7:26
12/30/2014
Run
Tempo
5.0 mi
35:55
7:12
12/23/2014
Run
Speedwork
6.0 mi
45:07
7:32
12/16/2014
Run
Tempo
5.0 mi
35:42
7:09
11/27/2014
Run
Race With Grace 10K
Race
6.2 mi
38:56
6:15
11/1/2014
Run
Cooldown
2.1 mi
17:08
8:12
11/1/2014
Run
East Ave Grocery Run 5K
Race
3.2 mi
18:37
5:53
10/25/2014
Run
Warmup
2.1 mi
16:12
7:45
10/25/2014
Run
Scare Away Brain Cancer 5K
Race
3.1 mi
18:41
5:58
10/25/2014
Run
Cooldown
2.0 mi
14:37
7:17
9/9/2014
Run
Tempo
8.0 mi
53:24
6:40
8/31/2014
Run
Cooldown
1.5 mi
11:55
7:54
8/31/2014
Run
Summerfest 12K
Race
7.5 mi
48:47
6:29
8/31/2014
Run
Warmup
1.5 mi
10:40
7:07
8/26/2014
Run
Tempo
7.1 mi
49:19
6:57
8/19/2014
Run
Tempo
7.2 mi
48:18
6:46
8/9/2014
Run
Cooldown
2.0 mi
16:10
8:03
8/9/2014
Run
Bergen 5K
Race
3.1 mi
18:55
6:06
8/9/2014
Run
Warmup
2.0 mi
14:41
7:19
7/29/2014
Run
Speedwork
6.9 mi
51:20
7:28
7/22/2014
Run
4mi Lapham/Ridge Loop
Speedwork
6.9 mi
51:32
7:30
7/10/2014
Run
Speedwork
6.9 mi
51:42
7:31
7/4/2014
Run
Cooldown
3.0 mi
26:12
8:44
7/4/2014
Run
Firecracker 4mi
Race
4.0 mi
24:39
6:07
7/4/2014
Run
Warmup
2.0 mi
14:51
7:24
6/15/2014
Run
Cooldown
2.0 mi
16:21
8:09
6/15/2014
Run
Medved 5K to Cure ALS
Race
3.1 mi
18:37
5:59
6/15/2014
Run
Warmup
2.0 mi
14:46
7:21
6/5/2014
Run
Cooldown
1.0 mi
8:08
8:03
6/5/2014
Run
McMullen Mile
Race
1.0 mi
5:24
5:24
6/5/2014
Run
Warmup
2.0 mi
14:31
7:12
5/29/2014
Run
Cooldown
2.0 mi
15:58
7:57
5/29/2014
Run
Chase Corporate Challenge
Race
3.6 mi
21:28
6:01
5/29/2014
Run
Warmup
2.0 mi
14:18
7:07
5/18/2014
Run
Cooldown
1.5 mi
11:46
7:48
5/18/2014
Run
Lilac 10K
Race
6.3 mi
40:46
6:31
5/18/2014
Run
Warmup
1.5 mi
11:34
7:43
5/9/2014
Run
4mi Whitespire/Bainbridge Loop
Easy
4.1 mi
33:57
8:21
4/25/2014
Run
Easy
4.0 mi
34:11
8:33
4/18/2014
Run
4mi Curtice/Hawley Loop
Easy
4.1 mi
32:49
8:03
2/28/2014
Run
Easy
4.0 mi
33:05
8:17
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