| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:27 |
8:10 |
 |
| 7/18/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
38:47 |
7:41 |
|
| 7/25/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 8/1/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
39:12 |
7:45 |
|
| 8/8/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
38:55 |
7:38 |
|
| 8/20/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:13 |
7:53 |
|
| 10/8/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:09 |
7:55 |
|
| 10/22/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
39:21 |
7:40 |
|
| 11/19/2013 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 2/13/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.2 mi |
42:39 |
8:16 |
|
| 7/30/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 8/13/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:36 |
7:56 |
|
| 8/20/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:14 |
7:54 |
|
| 8/27/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:25 |
8:09 |
|
| 9/3/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:02 |
7:51 |
|
| 9/10/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:31 |
7:56 |
|
| 10/29/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:17 |
8:05 |
|
| 11/26/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:34 |
8:09 |
|
| 12/5/2014 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 4/6/2015 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
41:27 |
8:08 |
|
| 4/28/2015 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
40:54 |
8:00 |
|
| 8/31/2015 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
39:26 |
7:41 |
|
| 11/9/2015 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
39:28 |
7:44 |
|
| 8/23/2016 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
37:30 |
7:21 |
|
| 4/25/2017 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
36:58 |
7:14 |
|
| 11/24/2017 |
Run |
5mi Phillips/Hefner Loop |
Easy |
5.1 mi |
37:56 |
7:29 |
|
|