Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2017 Run   Easy 6.0 mi 44:26 7:23 6/13/2017 Run Hojack + North Ponds Out-and-Back Easy 8.0 mi 59:07 7:23 6/5/2017 Run   Easy 6.0 mi 43:11 7:12 5/29/2017 Run North Ponds Loop (1x) Easy 6.0 mi 44:35 7:23 5/24/2017 Run   Easy 6.0 mi 44:03 7:19 5/13/2017 Run   Long 7.0 mi 50:52 7:19 5/13/2017 Run   Long 4.4 mi 31:32 7:07 5/8/2017 Run   Easy 5.0 mi 36:40 7:20 5/4/2017 Run   Easy 5.0 mi 36:47 7:22 4/26/2017 Run   Easy 5.0 mi 37:02 7:25 4/23/2017 Run   Cooldown 5.0 mi 36:34 7:18 4/19/2017 Run   Easy 2.5 mi 18:11 7:17 4/15/2017 Run   Long 16.1 mi 1:58:30 7:21 4/12/2017 Run   Easy 4.1 mi 28:54 7:07 4/6/2017 Run   Easy 6.0 mi 44:45 7:28 4/1/2017 Run   Long 16.1 mi 2:01:38 7:34 3/27/2017 Run   Easy 5.0 mi 37:32 7:31 3/23/2017 Run   Easy 5.0 mi 36:38 7:20 3/18/2017 Run   Long 14.5 mi 1:48:21 7:30 3/8/2017 Run   Easy 5.4 mi 38:32 7:13 3/4/2017 Run   Long 14.0 mi 1:43:28 7:24 2/25/2017 Run   Long 12.4 mi 1:33:51 7:34 2/19/2017 Run   Easy 8.1 mi 58:37 7:13 2/14/2017 Run   Easy 8.0 mi 57:51 7:14 2/9/2017 Run   Easy 8.0 mi 59:11 7:24 2/6/2017 Run   Easy 5.0 mi 36:38 7:20 2/4/2017 Run   Long 12.2 mi 1:29:59 7:25 1/30/2017 Run   Easy 5.0 mi 36:59 7:24 1/26/2017 Run   Easy 5.0 mi 36:44 7:21 1/20/2017 Run North Ponds Loop (1x) Easy 6.1 mi 43:42 7:14 1/17/2017 Run   Easy 5.0 mi 36:54 7:23 1/14/2017 Run   Long 11.0 mi 1:21:12 7:23 1/11/2017 Run   Easy 5.0 mi 37:10 7:27 1/9/2017 Run   Easy 5.0 mi 36:38 7:20 1/5/2017 Run   Easy 5.0 mi 37:09 7:26 1/2/2017 Run 5mi North/104 Trail Loop Easy 5.2 mi 37:05 7:13 12/29/2016 Run   Tempo 5.0 mi 34:29 6:54 12/24/2016 Run   Easy 7.0 mi 52:09 7:27 12/19/2016 Run   Easy 5.1 mi 37:43 7:24 12/16/2016 Run   Easy 3.0 mi 22:32 7:31 12/13/2016 Run   Easy 5.2 mi 37:29 7:17 12/8/2016 Run   Easy 5.0 mi 37:22 7:29 12/5/2016 Run   Easy 5.0 mi 37:32 7:31 11/20/2016 Run Rowe Marathon Race 26.3 mi 3:30:29 8:00 11/16/2016 Run Andrews Park Loop Easy 5.5 mi 39:08 7:06 11/14/2016 Run   Long 10.1 mi 1:20:52 8:00 11/6/2016 Run   Long 20.2 mi 2:32:22 7:33 11/2/2016 Run Andrews Park Loop Easy 5.5 mi 40:07 7:17 10/29/2016 Run   Long 17.1 mi 2:09:08 7:33 10/27/2016 Run   Easy 4.0 mi 28:57 7:15 10/22/2016 Run   Cooldown 8.0 mi 59:14 7:24 10/18/2016 Run   Easy 5.0 mi 36:20 7:16 10/12/2016 Run   Easy 3.7 mi 26:11 7:11 10/8/2016 Run   Easy 6.1 mi 45:40 7:33 10/6/2016 Run 3mi Curtice/Fuller Loop Easy 3.1 mi 22:08 7:12 9/29/2016 Run 5mi Judson/Hefner Loop Easy 5.1 mi 37:42 7:27 9/26/2016 Run   Easy 5.1 mi 35:33 7:03 9/21/2016 Run   Easy 5.1 mi 37:17 7:21