Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2021 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
12/6/2021 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:41 |
|
12/1/2021 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
11/25/2021 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:20 |
|
11/20/2021 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:47 |
|
11/16/2021 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:36 |
|
11/12/2021 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
11/10/2021 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:42 |
|
11/3/2021 |
Run |
|
Easy |
3.0 mi |
23:17 |
7:46 |
|
10/30/2021 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:42 |
|
10/27/2021 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:21 |
|
10/21/2021 |
Run |
|
Easy |
4.1 mi |
30:36 |
7:29 |
|
10/18/2021 |
Run |
|
Easy |
4.0 mi |
29:14 |
7:17 |
|
10/14/2021 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
10/8/2021 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:03 |
|
10/5/2021 |
Run |
|
Easy |
3.3 mi |
23:52 |
7:21 |
|
9/30/2021 |
Run |
|
Easy |
3.3 mi |
23:58 |
7:22 |
|
9/23/2021 |
Run |
|
Easy |
3.3 mi |
24:31 |
7:32 |
|
9/20/2021 |
Run |
|
Easy |
3.1 mi |
22:43 |
7:23 |
|
9/13/2021 |
Run |
|
Easy |
3.0 mi |
22:46 |
7:31 |
|
9/8/2021 |
Run |
|
Easy |
4.1 mi |
30:39 |
7:33 |
|
9/3/2021 |
Run |
|
Easy |
3.1 mi |
22:25 |
7:11 |
|
8/30/2021 |
Run |
|
Easy |
3.1 mi |
23:41 |
7:45 |
|
8/25/2021 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:02 |
|
8/16/2021 |
Run |
|
Easy |
4.1 mi |
31:43 |
7:48 |
|
8/10/2021 |
Run |
|
Easy |
3.1 mi |
23:28 |
7:38 |
|
7/29/2021 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:25 |
|
7/20/2021 |
Run |
|
Easy |
3.2 mi |
23:33 |
7:23 |
|
7/14/2021 |
Run |
|
Easy |
3.0 mi |
23:22 |
7:48 |
|
7/9/2021 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:30 |
|
6/24/2021 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:49 |
|
6/18/2021 |
Run |
|
Easy |
2.1 mi |
15:27 |
7:16 |
|
6/14/2021 |
Run |
|
Easy |
2.2 mi |
15:34 |
7:11 |
|
6/3/2021 |
Run |
|
Easy |
1.7 mi |
12:07 |
7:06 |
|
5/14/2021 |
Run |
|
Easy |
5.1 mi |
37:58 |
7:25 |
|
5/10/2021 |
Run |
|
Easy |
5.2 mi |
37:37 |
7:14 |
|
5/6/2021 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:14 |
|
5/3/2021 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
4/30/2021 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
4/25/2021 |
Run |
|
Long |
13.2 mi |
1:40:25 |
7:36 |
|
4/19/2021 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:57 |
|
4/14/2021 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:51 |
|
4/11/2021 |
Run |
|
Long |
12.0 mi |
1:35:00 |
7:55 |
|
4/4/2021 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:23 |
|
3/28/2021 |
Run |
|
Long |
12.0 mi |
1:34:39 |
7:54 |
|
3/23/2021 |
Run |
|
Easy |
4.1 mi |
29:33 |
7:17 |
|
3/21/2021 |
Run |
|
Long |
11.0 mi |
1:26:46 |
7:54 |
|
3/18/2021 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
3/16/2021 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:55 |
|
3/14/2021 |
Run |
|
Long |
10.0 mi |
1:19:30 |
7:58 |
|
3/12/2021 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:54 |
|
3/9/2021 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:53 |
|
3/5/2021 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:55 |
|
3/2/2021 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
2/28/2021 |
Run |
|
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
2/25/2021 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:36 |
|
2/22/2021 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:50 |
|
2/19/2021 |
Run |
|
Easy |
2.5 mi |
20:02 |
8:01 |
|
2/16/2021 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:03 |
|
2/14/2021 |
Run |
|
Easy |
7.0 mi |
55:14 |
7:54 |
|
2/11/2021 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:53 |
|
2/8/2021 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
|
2/3/2021 |
Run |
|
Easy |
2.0 mi |
15:59 |
8:00 |
|
2/1/2021 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:59 |
|
1/29/2021 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:11 |
|
1/26/2021 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:51 |
|
1/23/2021 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
1/20/2021 |
Run |
|
Easy |
3.0 mi |
23:58 |
8:00 |
|
1/16/2021 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
1/13/2021 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:03 |
|
1/11/2021 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
1/6/2021 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:39 |
|
1/1/2021 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:45 |
|
12/30/2020 |
Run |
|
Easy |
4.1 mi |
33:57 |
8:14 |
|
12/28/2020 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:06 |
|
12/23/2020 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:04 |
|
12/21/2020 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
12/16/2020 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:02 |
|
12/11/2020 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:07 |
|
12/7/2020 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:39 |
|
12/2/2020 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:37 |
|
11/27/2020 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:34 |
|
11/23/2020 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:36 |
|
11/18/2020 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:34 |
|
11/13/2020 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
11/9/2020 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:37 |
|
11/4/2020 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:16 |
|
8/28/2020 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
8/21/2020 |
Run |
|
Easy |
7.1 mi |
55:53 |
7:51 |
|
8/3/2020 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:37 |
|
|