Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2016 Run   Easy 5.5 mi 39:40 7:13
11/1/2016 Run   Easy 5.0 mi 36:23 7:17
10/26/2016 Run   Easy 6.0 mi 44:55 7:28
10/20/2016 Run   Easy 5.0 mi 36:25 7:17
10/17/2016 Run   Easy 5.1 mi 36:58 7:19
10/11/2016 Run   Easy 5.3 mi 36:46 6:58
9/30/2016 Run
Andrews Park Loop (2x)
 Easy 6.1 mi 44:08 7:15
9/28/2016 Run   Easy 5.3 mi 38:42 7:18
9/23/2016 Run   Easy 6.1 mi 42:32 7:02
9/15/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 43:26 7:11
9/13/2016 Run
North Ponds Loop (1x)
 Easy 6.0 mi 44:09 7:19
9/7/2016 Run   Easy 6.0 mi 45:25 7:34
8/31/2016 Run   Easy 6.0 mi 44:24 7:22
8/25/2016 Run
5mi North/Reynolds Loop
 Easy 5.0 mi 37:30 7:27
8/20/2016 Run   Long 1.2 mi 9:27 7:49
8/20/2016 Run   Long 12.8 mi 1:42:43 8:01
8/17/2016 Run   Easy 6.0 mi 44:07 7:20
8/11/2016 Run   Easy 6.2 mi 46:10 7:25
8/6/2016 Run   Long 10.1 mi 1:15:45 7:32
8/3/2016 Run   Easy 6.0 mi 44:12 7:21
7/24/2016 Run   Long 10.1 mi 1:16:40 7:38
7/20/2016 Run   Easy 8.1 mi 58:56 7:19
7/16/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 43:44 7:13
7/11/2016 Run   Easy 5.0 mi 36:40 7:20
6/29/2016 Run   Easy 6.1 mi 42:03 6:55
6/24/2016 Run   Easy 6.1 mi 43:30 7:12
6/19/2016 Run   Cooldown 6.0 mi 42:49 7:07
6/15/2016 Run   Easy 8.1 mi 56:54 7:05
6/11/2016 Run   Long 13.1 mi 1:37:32 7:29
6/10/2016 Run   Warmup 3.3 mi 21:54 6:44
6/6/2016 Run   Easy 6.0 mi 43:33 7:13
6/2/2016 Run
4mi Curtice/Hawley Loop
 Easy 4.1 mi 30:24 7:28
5/28/2016 Run   Easy 7.1 mi 51:23 7:17
5/23/2016 Run
Andrews Park Loop
 Easy 5.5 mi 39:42 7:12
5/19/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 43:36 7:12
5/13/2016 Run   Easy 6.0 mi 44:22 7:22
5/5/2016 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.1 mi 52:02 7:19
4/30/2016 Run   Long 10.1 mi 1:14:15 7:21
4/27/2016 Run
Andrews Park Loop
 Easy 5.6 mi 40:00 7:13
4/20/2016 Run   Easy 5.0 mi 35:42 7:06
4/16/2016 Run   Long 12.1 mi 1:28:40 7:19
4/13/2016 Run   Easy 5.0 mi 37:04 7:22
4/8/2016 Run   Long 16.0 mi 2:03:27 7:43
4/2/2016 Run   Easy 3.5 mi 27:38 7:54
3/31/2016 Run   Easy 9.3 mi 1:08:14 7:22
3/25/2016 Run
5mi Curtice/Ridge Loop
 Easy 5.1 mi 37:34 7:22
3/19/2016 Run   Long 12.2 mi 1:30:46 7:29
3/15/2016 Run
North Ponds Loop (2x)
 Easy 7.1 mi 52:57 7:30
3/7/2016 Run   Easy 5.0 mi 39:17 7:52
2/25/2016 Run   Easy 5.0 mi 39:25 7:54
2/18/2016 Run   Easy 7.0 mi 54:57 7:52
2/11/2016 Run   Easy 7.0 mi 55:24 7:55
2/10/2016 Run   Easy 5.6 mi 40:53 7:23
2/5/2016 Run   Easy 8.0 mi 1:01:29 7:42
1/20/2016 Run   Easy 5.0 mi 38:40 7:45
1/13/2016 Run   Easy 4.0 mi 31:17 7:50
1/7/2016 Run   Easy 7.0 mi 54:29 7:47
1/6/2016 Run   Easy 5.0 mi 37:50 7:35
12/31/2015 Run
5mi North/Hojack Loop
 Easy 5.3 mi 39:30 7:31
12/23/2015 Run   Easy 6.1 mi 46:00 7:31
12/18/2015 Run   Easy 5.5 mi 41:03 7:27
12/14/2015 Run
5mi Phillips/Hojack Loop
 Easy 5.1 mi 39:03 7:44
12/10/2015 Run
5mi Fawnwood/State Loop
 Easy 5.1 mi 38:34 7:35
12/7/2015 Run
5mi Phillips/Ridge Loop
 Easy 5.0 mi 37:40 7:30
11/24/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 53:35 7:30
11/20/2015 Run   Easy 5.6 mi 42:30 7:38
11/16/2015 Run
5mi Judson/Hefner Loop
 Easy 5.1 mi 38:40 7:39
11/11/2015 Run   Easy 5.0 mi 39:10 7:50
11/5/2015 Run   Easy 7.2 mi 55:43 7:46
11/2/2015 Run
5mi South/Pontiac Loop
 Easy 5.1 mi 39:00 7:41
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