Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 39:12 7:45
7/25/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 39:00 7:42
7/22/2013 Run
3mi Curtice/Hawley Loop
 Easy 3.0 mi 23:42 7:54
7/18/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 38:47 7:41
7/15/2013 Run
3mi Judson/Kent Loop
 Easy 3.0 mi 23:27 7:45
7/11/2013 Run
4mi London/Hefner Loop
 Easy 4.1 mi 31:01 7:40
7/8/2013 Run
3mi Judson/London Loop
 Easy 3.0 mi 24:08 8:00
7/4/2013 Run
4mi Phillips/Krieger Loop
 Easy 4.1 mi 32:37 7:57
7/1/2013 Run
3mi Dunning/Fuller Loop
 Easy 3.0 mi 23:48 7:53
6/27/2013 Run
4mi Phillips/Hefner Loop
 Easy 4.1 mi 33:06 8:03
6/25/2013 Run
3mi Judson/Cobb Loop
 Easy 3.0 mi 24:29 8:09
6/20/2013 Run
4mi London/Hefner Loop
 Easy 4.1 mi 31:57 7:53
6/17/2013 Run
3mi Champion/Hefner Loop
 Easy 3.0 mi 23:19 7:47
6/13/2013 Run
3mi Meadow/Dunning Loop
 Easy 3.0 mi 23:59 7:54
6/10/2013 Run
3mi Maryvale/Southwick Loop
 Easy 3.1 mi 24:02 7:49
6/6/2013 Run   Easy 3.0 mi 25:01 8:21
6/3/2013 Run
3mi Dunning/Clover Loop
 Easy 3.0 mi 24:37 8:08
5/30/2013 Run   Easy 3.0 mi 25:02 8:20
5/20/2013 Run
3mi Judson/Kent Loop
 Easy 3.0 mi 24:33 8:10
5/16/2013 Run
3mi Dunning/Fuller Loop
 Easy 3.0 mi 23:58 8:00
5/13/2013 Run
3mi Curtice/Fuller Loop
 Easy 3.0 mi 24:33 8:10
5/8/2013 Run
3mi Judson/Hefner Loop
 Easy 3.0 mi 25:01 8:18
4/30/2013 Run   Easy 3.0 mi 24:33 8:08
4/28/2013 Run   Cooldown 1.5 mi 11:20 7:50
4/28/2013 Run
Flower City 5K
 Race 3.1 mi 19:56 6:24
4/28/2013 Run   Warmup 2.0 mi 15:26 7:41
4/25/2013 Run
4mi Curtice/Harmon Loop
 Easy 4.1 mi 33:19 8:09
4/23/2013 Run   Tempo 4.1 mi 29:43 7:20
4/18/2013 Run   Speedwork 4.6 mi 36:14 7:49
4/17/2013 Run
3mi Hawley/Hefner Loop
 Easy 3.0 mi 24:31 8:06
4/15/2013 Run
3mi Lapham/Park Loop
 Easy 3.1 mi 25:08 8:05
4/7/2013 Run   Easy 8.3 mi 1:08:41 8:16
4/5/2013 Run   Tempo 3.2 mi 24:39 7:40
4/2/2013 Run   Speedwork 5.5 mi 42:44 7:45
3/31/2013 Run
North Ponds Loop (2x)
 Easy 7.1 mi 59:06 8:23
3/29/2013 Run   Tempo 3.2 mi 25:04 7:46
3/26/2013 Run   Speedwork 4.6 mi 36:20 7:51
3/24/2013 Run   Easy 6.2 mi 50:18 8:08
3/20/2013 Run   Easy 3.5 mi 28:22 8:07
3/17/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 50:46 8:27
3/13/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.1 mi 26:08 8:21
3/11/2013 Run   Easy 6.0 mi 49:48 8:15
3/7/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.1 mi 26:00 8:17
3/5/2013 Run   Easy 3.3 mi 26:41 8:09
2/25/2013 Run
3mi Lapham/Park Loop
 Easy 3.1 mi 25:23 8:09
2/16/2013 Run   Easy 5.9 mi 49:19 8:25
2/14/2013 Run
4mi London/Hefner Loop
 Easy 4.1 mi 34:06 8:21
2/12/2013 Run   Easy 3.0 mi 25:22 8:28
2/10/2013 Run   Long 11.1 mi 1:37:30 8:50
2/7/2013 Run   Easy 4.0 mi 33:49 8:28
2/5/2013 Run   Tempo 3.0 mi 24:17 8:06
2/4/2013 Run   Easy 3.0 mi 25:22 8:28
1/31/2013 Run   Easy 3.0 mi 25:22 8:28
1/29/2013 Run   Tempo 4.0 mi 31:11 7:48
1/27/2013 Run   Easy 8.0 mi 1:09:35 8:42
1/24/2013 Run   Easy 3.0 mi 25:22 8:28
1/22/2013 Run   Tempo 3.0 mi 24:17 8:06
1/20/2013 Run   Easy 6.0 mi 49:51 8:16
1/16/2013 Run   Easy 3.0 mi 25:21 8:27
1/14/2013 Run   Easy 3.0 mi 25:21 8:27
1/10/2013 Run   Easy 3.0 mi 25:21 8:27
1/7/2013 Run   Easy 3.0 mi 25:21 8:27
1/6/2013 Run   Easy 6.1 mi 50:31 8:17
1/3/2013 Run   Easy 3.0 mi 25:21 8:27
1/1/2013 Run
3mi London/Hefner Loop
 Easy 3.2 mi 26:41 8:29
12/29/2012 Run
3mi Curtice/Fuller Loop
 Easy 3.1 mi 26:02 8:28
12/27/2012 Run   Easy 3.0 mi 25:21 8:27
12/24/2012 Run
3mi London/Kent Loop
 Easy 3.0 mi 24:25 8:07
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