Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2015 Run 5mi Champion/Hefner Loop Easy 5.0 mi 39:48 7:55 6/25/2015 Run   Easy 5.0 mi 39:37 7:55 6/19/2015 Run   Easy 5.0 mi 48:18 9:42 6/16/2015 Run 3mi London/Hefner Loop Easy 3.1 mi 23:22 7:37 6/12/2015 Run   Easy 6.2 mi 49:35 7:59 6/6/2015 Run   Easy 5.7 mi 44:05 7:43 6/1/2015 Run 5mi Jackson/Channing Woods Loop Easy 5.1 mi 39:42 7:49 5/22/2015 Run   Easy 5.0 mi 40:07 8:01 5/11/2015 Run   Easy 5.0 mi 39:13 7:50 5/6/2015 Run   Easy 5.1 mi 38:45 7:40 4/30/2015 Run 5mi Judson/Hefner Loop Easy 5.1 mi 39:21 7:47 4/20/2015 Run   Easy 5.0 mi 39:04 7:46 4/16/2015 Run North Ponds Loop (2x) Easy 7.1 mi 56:24 7:57 4/10/2015 Run   Easy 5.0 mi 40:39 8:05 4/6/2015 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 41:27 8:08 3/30/2015 Run 5mi North/Reynolds Loop Easy 5.1 mi 40:21 7:59 3/23/2015 Run   Easy 5.0 mi 41:00 8:13 3/14/2015 Run   Cooldown 1.6 mi 13:11 8:31 3/13/2015 Run   Easy 5.0 mi 41:25 8:17 3/10/2015 Run   Easy 7.0 mi 56:25 8:04 3/7/2015 Run   Long 11.0 mi 1:29:17 8:07 3/3/2015 Run   Easy 5.0 mi 41:34 8:19 2/26/2015 Run   Easy 5.0 mi 41:08 8:14 2/23/2015 Run   Easy 5.0 mi 40:49 8:10 2/19/2015 Run   Easy 5.0 mi 41:21 8:17 2/16/2015 Run   Easy 5.0 mi 40:51 8:11 2/13/2015 Run   Easy 5.0 mi 41:10 8:14 2/11/2015 Run   Easy 5.0 mi 41:25 8:18 2/5/2015 Run   Easy 5.0 mi 41:23 8:17 2/3/2015 Run   Easy 5.0 mi 41:13 8:15 1/31/2015 Run   Long 10.0 mi 1:22:29 8:15 1/29/2015 Run   Easy 5.0 mi 42:06 8:26 1/26/2015 Run   Easy 5.0 mi 40:53 8:11 1/21/2015 Run   Easy 5.0 mi 40:51 8:11 1/14/2015 Run   Easy 5.0 mi 41:22 8:17 1/6/2015 Run   Easy 5.0 mi 40:30 8:07 12/27/2014 Run   Long 10.2 mi 1:20:33 7:56 12/13/2014 Run   Long 10.0 mi 1:21:34 8:10 12/5/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 42:04 8:14 11/24/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 56:43 7:54 11/22/2014 Run   Long 12.1 mi 1:31:53 7:38 11/20/2014 Run   Easy 7.0 mi 59:46 8:32 11/18/2014 Run   Easy 7.0 mi 57:53 8:17 11/11/2014 Run   Easy 7.1 mi 55:33 7:49 11/8/2014 Run   Tempo 9.2 mi 1:04:29 7:01 11/6/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 56:36 7:56 10/30/2014 Run 4mi Sherwood/Sanford Loop Easy 4.0 mi 32:30 8:04 10/28/2014 Run   Easy 7.3 mi 56:47 7:49 10/23/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 57:04 7:59 10/22/2014 Run   Easy 4.2 mi 33:49 7:59 10/21/2014 Run   Tempo 7.0 mi 52:02 7:27 10/18/2014 Run   Easy 8.0 mi 1:06:28 8:19 10/14/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 57:09 7:57 10/11/2014 Run Hojack + Bird Sanctuary Loop Easy 6.1 mi 48:36 7:59 10/8/2014 Run 4mi Pierce/Ridge Loop Easy 4.1 mi 32:29 8:02 10/6/2014 Run   Easy 5.0 mi 40:08 8:01 10/4/2014 Run 4mi Lapham/Elm Loop Easy 4.0 mi 30:46 7:40 10/2/2014 Run 3mi London/Hefner Loop Easy 3.1 mi 24:19 7:59 9/15/2014 Run 4mi South/Dunning Loop Easy 4.1 mi 31:55 7:52 9/10/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 40:31 7:56