Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/5/2016 Run   Tempo 6.0 mi 41:58 7:00 12/22/2015 Run   Tempo 7.0 mi 50:04 7:10 12/15/2015 Run   Tempo 5.0 mi 35:40 7:08 11/26/2015 Run   Cooldown 1.5 mi 11:31 7:41 11/26/2015 Run Race With Grace 10K Race 6.3 mi 38:37 6:11 11/26/2015 Run   Warmup 1.7 mi 12:00 7:02 11/17/2015 Run   Tempo 8.0 mi 54:24 6:49 11/7/2015 Run   Cooldown 2.1 mi 16:42 7:51 11/7/2015 Run East Ave Grocery Run 5K Race 3.1 mi 18:17 5:51 11/7/2015 Run   Warmup 2.0 mi 14:23 7:10 10/31/2015 Run   Cooldown 2.0 mi 15:34 7:45 10/31/2015 Run Pumpkins in the Park 5K Race 3.1 mi 18:47 6:01 10/31/2015 Run   Warmup 2.0 mi 14:38 7:17 10/24/2015 Run   Cooldown 2.0 mi 15:06 7:33 10/24/2015 Run Scare Away Brain Cancer 5K Race 3.1 mi 18:32 5:57 10/24/2015 Run   Warmup 2.0 mi 14:14 7:05 10/13/2015 Run   Tempo 6.0 mi 42:21 7:04 9/17/2015 Run   Tempo 8.0 mi 55:19 6:55 9/6/2015 Run   Cooldown 1.0 mi 8:45 8:40 9/6/2015 Run Oak Tree Half Marathon Race 13.2 mi 1:33:14 7:06 9/6/2015 Run   Warmup 1.0 mi 7:15 7:11 8/25/2015 Run   Tempo 8.0 mi 53:49 6:44 8/22/2015 Run   Cooldown 2.0 mi 16:02 7:52 8/22/2015 Run Kofahl 5K Race 3.1 mi 19:38 6:16 8/22/2015 Run   Warmup 2.0 mi 15:00 7:30 8/13/2015 Run   Speedwork 6.6 mi 51:09 7:43 8/8/2015 Run   Cooldown 2.0 mi 15:43 7:45 8/8/2015 Run Bergen 5K Race 3.2 mi 18:47 5:55 8/8/2015 Run   Warmup 2.0 mi 14:01 6:59 7/21/2015 Run   Tempo 5.0 mi 34:38 6:54 5/26/2015 Run   Cooldown 0.9 mi 7:38 8:23 5/26/2015 Run Chase Corporate Challenge Race 3.6 mi 21:08 5:55 5/26/2015 Run   Warmup 2.0 mi 13:55 6:50 5/5/2015 Run   Tempo 7.1 mi 48:14 6:48 4/26/2015 Run   Cooldown 1.0 mi 8:06 8:02 4/26/2015 Run Flower City Half Marathon Race 13.2 mi 1:26:56 6:34 4/26/2015 Run   Warmup 1.0 mi 7:29 7:38 4/14/2015 Run   Tempo 6.2 mi 42:18 6:51 4/7/2015 Run   Speedwork 6.4 mi 46:20 7:16 3/31/2015 Run   Tempo 8.0 mi 54:37 6:50 3/19/2015 Run   Speedwork 6.4 mi 46:29 7:18 3/4/2015 Run   Tempo 7.0 mi 48:18 6:55