Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2017 Run   Easy 5.1 mi 37:09 7:21
5/5/2017 Run   Easy 5.0 mi 36:38 7:20
4/27/2017 Run
5mi Fawnwood/State Loop
 Easy 5.1 mi 36:40 7:14
4/24/2017 Run   Easy 5.1 mi 36:11 7:10
4/19/2017 Run   Easy 2.5 mi 18:16 7:19
4/17/2017 Run   Easy 5.1 mi 35:59 7:08
4/13/2017 Run   Easy 5.1 mi 36:44 7:10
4/7/2017 Run   Easy 5.3 mi 38:05 7:09
4/4/2017 Run   Easy 7.0 mi 51:28 7:22
3/30/2017 Run   Easy 8.0 mi 59:42 7:28
3/24/2017 Run   Easy 5.0 mi 36:38 7:20
3/20/2017 Run   Easy 5.1 mi 37:00 7:20
3/13/2017 Run   Easy 5.0 mi 37:18 7:28
3/3/2017 Run   Easy 7.0 mi 51:33 7:22
2/27/2017 Run   Easy 5.0 mi 36:53 7:23
2/15/2017 Run   Easy 7.0 mi 51:01 7:18
1/31/2017 Run   Tempo 7.0 mi 46:34 6:40
1/28/2017 Run   Long 12.0 mi 1:29:11 7:25
1/24/2017 Run   Tempo 7.0 mi 46:35 6:40
1/18/2017 Run   Easy 2.0 mi 14:43 7:14
1/16/2017 Run   Easy 5.0 mi 37:32 7:31
1/12/2017 Run   Easy 7.0 mi 52:03 7:27
1/10/2017 Run   Tempo 6.0 mi 40:30 6:45
1/6/2017 Run   Easy 5.0 mi 36:38 7:20
1/3/2017 Run   Tempo 6.0 mi 40:39 6:47
12/31/2016 Run   Easy 6.0 mi 44:50 7:29
12/27/2016 Run   Easy 5.0 mi 37:02 7:25
12/20/2016 Run   Tempo 5.5 mi 38:33 7:01
12/17/2016 Run   Easy 7.3 mi 53:08 7:16
12/15/2016 Run   Easy 4.5 mi 33:39 7:29
12/10/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 46:25 7:38
12/7/2016 Run   Easy 5.0 mi 37:25 7:29
11/28/2016 Run   Easy 3.1 mi 23:00 7:21
11/17/2016 Run   Easy 5.0 mi 36:26 7:18
11/15/2016 Run   Easy 5.0 mi 36:37 7:20
11/10/2016 Run   Easy 8.0 mi 58:13 7:17
11/9/2016 Run   Easy 6.1 mi 43:55 7:15
11/8/2016 Run   Easy 8.0 mi 58:26 7:19
11/3/2016 Run   Easy 8.0 mi 58:39 7:20
10/28/2016 Run   Easy 5.1 mi 36:44 7:15
10/24/2016 Run   Easy 5.0 mi 36:30 7:19
10/19/2016 Run   Easy 6.0 mi 44:25 7:24
10/13/2016 Run   Easy 6.2 mi 43:48 7:06
10/10/2016 Run   Easy 5.5 mi 39:58 7:16
10/3/2016 Run   Easy 8.1 mi 57:44 7:10
10/1/2016 Run   Long 12.0 mi 1:30:08 7:30
9/24/2016 Run   Easy 8.0 mi 1:00:08 7:30
9/20/2016 Run   Easy 6.9 mi 50:24 7:21
9/20/2016 Run   Easy 1.8 mi 16:18 8:52
9/10/2016 Run   Long 15.2 mi 1:54:54 7:33
9/8/2016 Run   Easy 6.2 mi 46:04 7:26
9/5/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 45:12 7:28
8/27/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 45:30 7:29
8/26/2016 Run   Easy 5.1 mi 37:37 7:28
8/22/2016 Run   Easy 4.2 mi 29:54 7:12
8/18/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 45:07 7:27
8/14/2016 Run   Long 12.2 mi 1:31:26 7:31
8/8/2016 Run   Easy 6.2 mi 47:22 7:37
8/4/2016 Run   Easy 6.2 mi 46:39 7:33
8/1/2016 Run   Easy 6.0 mi 45:32 7:35
7/31/2016 Run   Easy 7.8 mi 1:17:15 9:55
7/21/2016 Run   Easy 6.2 mi 45:44 7:23
7/17/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 43:50 7:11
7/13/2016 Run
Andrews Park Loop
 Easy 5.5 mi 44:01 8:02
6/30/2016 Run   Easy 8.2 mi 58:23 7:10
6/27/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 44:23 7:19
6/21/2016 Run
4mi Phillips/Champion Loop
 Easy 4.1 mi 28:41 7:04
6/16/2016 Run   Easy 4.2 mi 30:21 7:15
6/13/2016 Run   Easy 8.1 mi 56:42 7:02
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