Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/14/2016 Run Andrews Park Loop (2x) Easy 6.1 mi 44:45 7:23 9/9/2016 Run   Easy 6.0 mi 45:17 7:33 9/6/2016 Run   Easy 5.0 mi 37:19 7:28 8/29/2016 Run   Easy 6.0 mi 45:12 7:29 8/23/2016 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 37:30 7:21 8/19/2016 Run   Easy 6.0 mi 44:28 7:24 8/12/2016 Run   Easy 6.2 mi 43:43 7:03 8/10/2016 Run Andrews Park Loop Easy 5.5 mi 40:52 7:26 8/5/2016 Run Andrews Park Loop (2x) Easy 6.1 mi 46:40 7:41 8/2/2016 Run   Easy 6.1 mi 45:55 7:34 7/22/2016 Run   Easy 6.1 mi 44:59 7:23 7/18/2016 Run   Easy 6.1 mi 44:27 7:21 7/14/2016 Run   Easy 6.4 mi 45:51 7:13 7/5/2016 Run   Easy 3.0 mi 22:58 7:40 6/28/2016 Run   Easy 8.0 mi 58:08 7:15 6/18/2016 Run   Easy 4.1 mi 30:20 7:27 6/14/2016 Run   Easy 8.0 mi 57:28 7:11 6/8/2016 Run   Easy 8.1 mi 57:19 7:08 6/4/2016 Run   Cooldown 4.1 mi 29:30 7:11 6/1/2016 Run   Easy 8.1 mi 57:57 7:12 5/27/2016 Run   Easy 6.0 mi 43:36 7:16 5/21/2016 Run   Easy 4.2 mi 32:30 7:42 5/18/2016 Run   Easy 8.1 mi 57:10 7:06 5/11/2016 Run   Easy 8.2 mi 57:27 7:03 5/7/2016 Run   Long 6.7 mi 48:29 7:13 5/7/2016 Run   Long 7.4 mi 51:28 6:59 5/4/2016 Run   Easy 8.1 mi 58:15 7:13 4/29/2016 Run   Easy 5.0 mi 36:22 7:13 4/26/2016 Run 5mi Fawnwood/State Loop Easy 5.1 mi 37:04 7:18 4/19/2016 Run 5mi Phillips/Orchard Loop Easy 5.0 mi 36:23 7:15 4/15/2016 Run Andrews Park Loop Easy 5.5 mi 39:41 7:10 4/11/2016 Run   Easy 5.0 mi 39:15 7:51 4/6/2016 Run   Easy 6.5 mi 47:41 7:20 4/2/2016 Run   Long 11.5 mi 1:23:31 7:16 3/30/2016 Run   Easy 7.0 mi 50:16 7:11 3/24/2016 Run   Easy 5.0 mi 38:43 7:45 3/21/2016 Run 5mi Champion/Hefner Loop Easy 5.0 mi 37:10 7:25 3/14/2016 Run   Easy 5.0 mi 38:40 7:44 3/8/2016 Run North Ponds Loop (2x) Easy 7.1 mi 52:53 7:29 2/24/2016 Run   Easy 5.0 mi 39:30 7:54 2/15/2016 Run   Easy 5.0 mi 38:44 7:45 1/28/2016 Run   Easy 5.0 mi 39:30 7:55 12/29/2015 Run   Easy 6.0 mi 46:11 7:42 10/16/2015 Run   Easy 3.6 mi 27:25 7:32 7/28/2015 Run   Tempo 6.3 mi 45:16 7:09 7/14/2015 Run   Tempo 5.0 mi 35:58 7:10 7/2/2015 Run 5mi Curtice/Ridge Loop Easy 5.1 mi 41:23 8:04 5/25/2015 Run 5mi Champion/Hefner Loop Easy 5.0 mi 40:32 8:05 5/8/2015 Run   Easy 5.4 mi 42:36 7:58 5/1/2015 Run   Easy 5.2 mi 40:09 7:41 4/3/2015 Run 5mi North/Hojack Loop Easy 5.2 mi 41:42 7:59 3/17/2015 Run   Easy 6.0 mi 48:46 8:08 3/6/2015 Run   Easy 5.0 mi 41:30 8:18 2/25/2015 Run   Easy 5.0 mi 41:11 8:15