Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2019 Run   Easy 7.1 mi 54:37 7:41
7/2/2019 Run   Easy 3.0 mi 22:45 7:31
6/21/2019 Run   Easy 5.1 mi 38:07 7:32
6/18/2019 Run   Easy 7.1 mi 52:48 7:25
6/12/2019 Run   Easy 7.1 mi 53:05 7:27
6/1/2019 Run   Long 6.9 mi 51:34 7:29
6/1/2019 Run   Long 4.8 mi 35:59 7:30
5/30/2019 Run   Easy 7.1 mi 52:08 7:24
5/25/2019 Run   Cooldown 7.6 mi 57:31 7:36
5/18/2019 Run   Long 14.0 mi 1:43:33 7:23
5/16/2019 Run   Easy 8.0 mi 59:01 7:21
5/11/2019 Run   Easy 8.4 mi 1:01:43 7:20
5/9/2019 Run   Easy 4.1 mi 29:54 7:19
5/7/2019 Run   Easy 4.1 mi 29:25 7:16
5/4/2019 Run   Easy 5.1 mi 37:00 7:20
4/25/2019 Run   Easy 5.2 mi 37:44 7:18
4/19/2019 Run   Easy 5.4 mi 38:54 7:13
4/16/2019 Run   Easy 5.2 mi 38:54 7:28
4/13/2019 Run   Long 10.1 mi 1:13:51 7:18
4/9/2019 Run   Easy 5.2 mi 38:07 7:22
4/6/2019 Run   Long 16.1 mi 1:58:10 7:21
4/4/2019 Run   Easy 5.0 mi 37:42 7:31
3/30/2019 Run   Long 16.2 mi 2:00:53 7:28
3/28/2019 Run   Easy 5.1 mi 37:40 7:24
3/25/2019 Run   Easy 5.0 mi 37:28 7:27
3/20/2019 Run   Easy 5.0 mi 37:49 7:34
3/15/2019 Run   Easy 5.0 mi 37:21 7:28
3/12/2019 Run   Easy 5.1 mi 37:46 7:23
3/9/2019 Run   Long 14.4 mi 1:45:49 7:21
3/7/2019 Run   Easy 5.0 mi 37:14 7:27
3/5/2019 Run   Easy 5.0 mi 37:14 7:27
3/2/2019 Run   Long 14.1 mi 1:43:49 7:24
2/28/2019 Run   Easy 5.0 mi 37:44 7:33
2/25/2019 Run   Easy 5.0 mi 38:04 7:37
2/21/2019 Run   Easy 5.1 mi 38:38 7:37
2/19/2019 Run   Easy 5.0 mi 37:41 7:33
2/16/2019 Run   Long 12.1 mi 1:30:54 7:30
2/14/2019 Run   Easy 4.0 mi 30:41 7:41
2/11/2019 Run   Easy 5.1 mi 37:31 7:22
2/8/2019 Run   Long 12.2 mi 1:32:34 7:38
2/7/2019 Run   Easy 5.0 mi 37:53 7:35
2/4/2019 Run   Easy 5.2 mi 38:26 7:21
2/1/2019 Run   Long 12.0 mi 1:33:51 7:50
1/30/2019 Run   Easy 5.0 mi 38:13 7:39
1/26/2019 Run   Easy 6.0 mi 45:57 7:40
1/24/2019 Run   Easy 5.0 mi 38:25 7:41
1/21/2019 Run   Easy 5.0 mi 38:25 7:41
1/14/2019 Run   Easy 5.0 mi 38:19 7:40
1/11/2019 Run   Easy 5.0 mi 38:22 7:41
1/7/2019 Run   Easy 5.0 mi 37:34 7:29
1/4/2019 Run   Easy 5.0 mi 38:34 7:41
6/8/2017 Run
3mi London/Hefner Loop
 Easy 3.0 mi 22:18 7:21
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