Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2014 Run
4mi Judson/Hefner Loop
 Easy 4.1 mi 34:06 8:15
6/18/2014 Run
4mi Hawley/Hefner Loop
 Easy 4.0 mi 33:25 8:18
6/13/2014 Run
4mi South/Sanford Loop
 Easy 4.1 mi 33:22 8:12
6/5/2014 Run
3mi London/Hefner Loop
 Easy 3.0 mi 25:02 8:15
6/2/2014 Run
4mi Phillips/State Loop
 Easy 4.1 mi 33:36 8:13
5/28/2014 Run
4mi Dunning/Elm Loop
 Easy 4.1 mi 34:47 8:33
5/23/2014 Run
4mi Phillips/Champion Loop
 Easy 4.0 mi 33:34 8:21
5/21/2014 Run   Easy 4.0 mi 34:05 8:30
5/12/2014 Run
4mi Ridge/Pierce Loop
 Easy 4.0 mi 33:10 8:14
5/10/2014 Run   Long 14.5 mi 2:04:19 8:33
5/8/2014 Run   Tempo 6.2 mi 43:28 7:00
5/6/2014 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 51:23 8:26
5/2/2014 Run
4mi Curtice/Hawley Loop
 Easy 4.1 mi 33:35 8:13
4/27/2014 Run   Cooldown 0.5 mi 3:53 7:47
4/27/2014 Run
Flower City Half Marathon
 Race 13.2 mi 1:33:36 7:05
4/27/2014 Run   Warmup 1.0 mi 7:57 7:39
4/23/2014 Run
4mi Lapham/Ridge Loop
 Easy 4.1 mi 34:23 8:20
4/22/2014 Run   Tempo 6.1 mi 42:59 7:06
4/19/2014 Run   Easy 14.1 mi 1:54:06 8:08
4/17/2014 Run
North Ponds Loop (1x)
 Easy 6.1 mi 50:53 8:24
4/15/2014 Run   Tempo 6.0 mi 43:09 7:12
4/12/2014 Run   Long 8.1 mi 1:07:32 8:23
4/10/2014 Run
4mi South/Clover Loop
 Easy 4.0 mi 32:32 8:04
3/31/2014 Run   Tempo 7.0 mi 49:46 7:07
3/29/2014 Run   Long 13.2 mi 1:50:28 8:22
3/27/2014 Run   Easy 6.0 mi 47:32 7:55
3/25/2014 Run   Tempo 6.0 mi 43:03 7:11
3/22/2014 Run   Easy 7.0 mi 57:55 8:17
3/20/2014 Run   Easy 6.1 mi 50:56 8:23
3/15/2014 Run   Cooldown 1.5 mi 12:05 8:04
3/15/2014 Run
Johnny's Running of the Green 5mi
 Race 5.1 mi 32:16 6:21
3/15/2014 Run   Warmup 1.6 mi 11:50 7:39
3/13/2014 Run   Easy 6.0 mi 50:48 8:29
3/11/2014 Run   Easy 6.0 mi    
3/8/2014 Run   Long 14.4 mi 1:57:29 8:11
3/6/2014 Run   Speedwork 4.6 mi 35:16 7:38
3/4/2014 Run   Tempo 7.0 mi 49:45 7:07
3/1/2014 Run   Long 13.3 mi 1:51:42 8:25
2/27/2014 Run   Speedwork 4.6 mi 35:22 7:39
2/25/2014 Run   Tempo 6.0 mi 43:09 7:12
2/18/2014 Run   Easy 5.0 mi 41:18 8:16
2/15/2014 Run   Long 12.3 mi 1:42:33 8:23
2/11/2014 Run   Tempo 5.0 mi 36:32 7:19
2/4/2014 Run   Tempo 6.0 mi 43:15 7:13
2/1/2014 Run   Long 10.2 mi 1:24:14 8:15
1/30/2014 Run   Easy 4.0 mi 31:25 7:52
1/28/2014 Run   Tempo 5.0 mi 36:35 7:20
1/23/2014 Run   Easy 4.0 mi 32:04 8:01
1/21/2014 Run   Easy 4.0 mi 32:27 8:07
1/15/2014 Run
4mi Corning/Sanford Loop
 Easy 4.1 mi 33:12 8:04
1/13/2014 Run   Easy 4.1 mi 31:43 7:47
1/7/2014 Run   Easy 4.0 mi 33:11 8:18
1/2/2014 Run   Easy 4.0 mi 32:04 8:02
12/15/2013 Run   Easy 8.0 mi 1:08:01 8:31
12/8/2013 Run   Easy 8.1 mi 1:07:50 8:25
12/3/2013 Run   Easy 4.3 mi 33:48 7:58
11/25/2013 Run   Easy 3.6 mi 28:50 7:58
11/21/2013 Run
North Ponds Loop (1x)
 Easy 6.1 mi 52:20 8:39
11/19/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 43:46 8:35
11/15/2013 Run   Easy 3.0 mi 25:26 8:24
11/13/2013 Run   Easy 3.1 mi 26:05 8:20
11/11/2013 Run   Easy 3.1 mi 24:10 7:56
11/8/2013 Run
3mi Dunning/Clover Loop
 Easy 3.1 mi 24:02 7:47
11/6/2013 Run
3mi London/Hefner Loop
 Easy 3.1 mi 24:32 8:01
11/4/2013 Run
3mi London/Fuller Loop
 Easy 3.1 mi 23:55 7:49
11/1/2013 Run
3mi Phillips/Hefner Loop
 Easy 3.1 mi 25:54 8:25
10/30/2013 Run
3mi Judson/Cobb Loop
 Easy 3.0 mi 25:38 8:26
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