Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2019 Run   Easy 5.1 mi 38:22 7:35 1/16/2019 Run   Easy 5.3 mi 40:21 7:42 1/12/2019 Run   Long 10.0 mi 1:18:51 7:52 12/22/2018 Run   Long 10.0 mi 1:20:19 8:01 11/16/2018 Run   Easy 5.1 mi 42:42 8:28 2/10/2018 Run   Easy 2.4 mi 19:16 8:10 2/10/2018 Run   Easy 3.8 mi 34:26 9:08 12/30/2017 Run North Ponds Loop (1x) Easy 6.1 mi 52:30 8:41 3/17/2017 Run   Easy 5.4 mi 39:52 7:26 2/11/2017 Run   Long 12.2 mi 1:29:28 7:22 2/3/2017 Run Andrews Park Loop Easy 5.5 mi 40:31 7:22 1/27/2017 Run   Easy 5.3 mi 37:57 7:07 1/23/2017 Run   Easy 5.0 mi 35:53 7:09 1/7/2017 Run   Easy 9.1 mi 1:09:28 7:40 1/4/2017 Run   Easy 5.3 mi 38:01 7:09 12/28/2016 Run Andrews Park Loop Easy 5.5 mi 40:33 7:23 12/12/2016 Run   Easy 5.0 mi 37:52 7:33 6/25/2016 Run   Cooldown 1.5 mi 12:01 7:55 6/25/2016 Run Charlie's Old Goat Trail Race Race 5.9 mi 45:05 7:39 6/25/2016 Run   Warmup 1.5 mi 10:16 6:48 2/27/2016 Run   Easy 6.1 mi 49:25 8:10 2/19/2016 Run 5mi Lincolnshire/State Loop Easy 5.2 mi 40:59 7:50 1/30/2016 Run   Easy 6.1 mi 46:46 7:42 1/23/2016 Run   Long 10.7 mi 1:23:49 7:52 1/21/2016 Run   Easy 6.0 mi 46:45 7:47 1/15/2016 Run   Easy 5.6 mi 42:05 7:33 12/30/2015 Run   Easy 6.0 mi 42:43 7:07 3/26/2015 Run   Easy 7.2 mi 1:02:05 8:41 3/24/2015 Run North Ponds Loop (1x) Easy 6.1 mi 49:52 8:13 3/2/2015 Run 5mi Lincolnshire/State Loop Easy 5.3 mi 47:13 9:00 2/27/2015 Run   Easy 5.1 mi 41:37 8:06 2/6/2015 Run   Easy 5.1 mi 47:28 9:21 1/17/2015 Run   Long 10.1 mi 1:30:01 8:53 1/12/2015 Run 5mi North/Kittleberger Loop Easy 5.3 mi 45:02 8:35 1/2/2015 Run 5mi London/Fuller Loop Easy 5.3 mi 43:28 8:15 12/20/2014 Run   Long 10.0 mi 1:22:04 8:12 12/17/2014 Run 5mi Judson/Hefner Loop Easy 5.1 mi 42:28 8:23 12/8/2014 Run 5mi South/Dunning Loop Easy 5.3 mi 42:15 8:02 6/28/2014 Run   Cooldown 1.4 mi 12:27 8:50 6/28/2014 Run Charlie's Old Goat Trail Race Race 6.6 mi 58:19 8:48 6/28/2014 Run   Warmup 1.5 mi 11:21 7:31 2/22/2014 Run   Easy 6.0 mi 53:44 8:58 2/19/2014 Run 4mi Judson/Hefner Loop Easy 4.1 mi 34:29 8:20 2/13/2014 Run 5mi Phillips/Hefner Loop Easy 5.2 mi 42:39 8:16 2/3/2014 Run 4mi Dunning/Ridge Loop Easy 4.1 mi 34:26 8:26 1/18/2014 Run   Easy 8.0 mi 1:07:54 8:29 1/16/2014 Run 4mi Curtice/Ridge Loop Easy 4.0 mi 31:47 7:56 1/9/2014 Run   Easy 4.2 mi 32:53 7:55 1/4/2014 Run   Easy 8.2 mi 1:09:59 8:33 12/31/2013 Run 4mi London/Hefner Loop Easy 4.1 mi 32:55 8:03 12/27/2013 Run 4mi Phillips/Hefner Loop Easy 4.0 mi 32:38 8:06 12/24/2013 Run 4mi Whitespire/Bainbridge Loop Easy 4.1 mi 32:57 8:00 12/21/2013 Run   Easy 8.1 mi 1:04:09 7:56 12/18/2013 Run 4mi Phillips/Ridge Loop Easy 4.1 mi 35:32 8:43 12/16/2013 Run 4mi Phillips/State Loop Easy 4.1 mi 35:13 8:38 12/12/2013 Run   Easy 4.1 mi 33:27 8:16 12/10/2013 Run 4mi Curtice/Hawley Loop Easy 4.1 mi 31:59 7:46