Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2013 Run   Easy 3.1 mi 23:12 7:24
10/24/2013 Run   Easy 3.0 mi 22:54 7:39
10/23/2013 Run
3mi Lapham/Park Loop
 Easy 3.2 mi 23:56 7:36
10/21/2013 Run
3mi Curtice/Fuller Loop
 Easy 3.1 mi 23:02 7:28
10/18/2013 Run
3mi Champion/Cobb Loop
 Easy 3.1 mi 22:38 7:24
10/16/2013 Run
3mi Curtice/Hawley Loop
 Easy 3.0 mi 22:55 7:37
10/14/2013 Run
3mi Champion/Hefner Loop
 Easy 3.0 mi 23:35 7:48
10/11/2013 Run
3mi London/Kent Loop
 Easy 3.0 mi 22:00 7:19
10/9/2013 Run
3mi Meadow/Dunning Loop
 Easy 3.0 mi 23:27 7:43
10/7/2013 Run   Easy 3.0 mi 23:23 7:48
10/4/2013 Run   Easy 3.0 mi 23:23 7:48
10/2/2013 Run
3mi Dunning/Park Loop
 Easy 3.1 mi 23:19 7:35
9/30/2013 Run
3mi Judson/Cobb Loop
 Easy 3.0 mi 21:52 7:14
9/18/2013 Run   Easy 1.0 mi 8:00 8:00
9/16/2013 Run   Easy 0.1 mi 0:48 8:00
9/13/2013 Run
3mi Maryvale/Southwick Loop
 Easy 3.1 mi 22:17 7:17
9/11/2013 Run
3mi Gordon/Fuller Loop
 Easy 3.1 mi 22:39 7:13
9/9/2013 Run
3mi Phillips/Hefner Loop
 Easy 3.1 mi 22:34 7:24
9/6/2013 Run
3mi Judson/London Loop
 Easy 3.0 mi 22:44 7:29
9/4/2013 Run
3mi Hawley/Hefner Loop
 Easy 3.0 mi 22:30 7:29
9/2/2013 Run
3mi Dunning/Clover Loop
 Easy 3.1 mi 25:06 8:11
8/30/2013 Run
3mi Curtice/Hawley Loop
 Easy 3.0 mi 23:03 7:40
8/28/2013 Run
3mi London/Kent Loop
 Easy 3.0 mi 22:41 7:34
8/26/2013 Run
3mi Judson/Hefner Loop
 Easy 3.0 mi 22:12 7:21
8/23/2013 Run
3mi Dunning/Clover Loop
 Easy 3.1 mi 22:45 7:28
8/21/2013 Run
3mi Dunning/Fuller Loop
 Easy 3.0 mi 23:27 7:48
8/19/2013 Run
3mi London/Hefner Loop
 Easy 3.1 mi 24:38 8:04
8/17/2013 Run   Long 16.1 mi 2:15:52 8:28
8/15/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 47:23 7:52
8/13/2013 Run   Tempo 5.0 mi 35:42 7:08
8/10/2013 Run   Long 15.0 mi 2:05:52 8:24
8/8/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 38:55 7:38
8/6/2013 Run   Tempo 6.0 mi 43:11 7:10
8/3/2013 Run   Long 14.2 mi 1:58:44 8:24
7/30/2013 Run   Tempo 5.0 mi 35:20 7:04
7/27/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 49:44 8:15
7/23/2013 Run   Easy 4.1 mi 32:09 7:52
7/20/2013 Run   Long 13.1 mi 1:49:52 8:23
7/16/2013 Run   Tempo 4.1 mi 29:02 7:11
7/12/2013 Run   Long 12.3 mi 1:41:53 8:17
7/9/2013 Run   Tempo 5.0 mi 36:12 7:14
7/7/2013 Run   Long 11.0 mi 1:33:47 8:32
7/2/2013 Run   Tempo 4.0 mi 29:15 7:16
6/29/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 41:27 8:10
6/23/2013 Run   Long 10.0 mi 1:25:27 8:33
6/18/2013 Run   Tempo 3.0 mi 22:16 7:23
6/15/2013 Run   Easy 9.0 mi 1:15:16 8:22
6/11/2013 Run   Tempo 4.1 mi 29:47 7:17
6/8/2013 Run   Easy 8.1 mi 1:09:50 8:40
6/4/2013 Run   Tempo 3.2 mi 23:49 7:27
6/1/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 48:48 8:08
5/29/2013 Run   Easy 3.0 mi 25:22 8:28
5/21/2013 Run   Cooldown 1.5 mi 12:00 7:57
5/21/2013 Run
Chase Corporate Challenge
 Race 3.6 mi 22:31 6:20
5/21/2013 Run   Warmup 1.9 mi 13:43 7:09
5/18/2013 Run   Easy 7.4 mi 1:00:53 8:15
5/14/2013 Run   Speedwork 6.4 mi 48:58 7:40
5/11/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 48:20 8:02
5/9/2013 Run
3mi London/Hefner Loop
 Easy 3.0 mi 24:12 8:03
5/5/2013 Run   Long 10.0 mi 1:22:38 8:16
5/3/2013 Run   Speedwork 5.5 mi 42:36 7:44
5/2/2013 Run
3mi Judson/Kent Loop
 Easy 3.0 mi 24:31 8:07
4/29/2013 Run
3mi Judson/London Loop
 Easy 3.0 mi 24:48 8:11
4/26/2013 Run
3mi Champion/Cobb Loop
 Easy 3.0 mi 24:14 8:00
4/24/2013 Run
3mi London/Hefner Loop
 Easy 3.0 mi 23:58 7:54
4/20/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 49:10 8:11
4/19/2013 Run
3mi Dunning/Park Loop
 Easy 3.1 mi 24:17 7:52
4/16/2013 Run
3mi Curtice/Hawley Loop
 Easy 3.0 mi 24:30 8:09
4/14/2013 Run   Easy 5.1 mi 41:47 8:16
4/12/2013 Run   Easy 3.0 mi 25:22 8:28
4/3/2013 Run
3mi Curtice/Fuller Loop
 Easy 3.1 mi 25:24 8:17
3/28/2013 Run
3mi Meadow/Dunning Loop
 Easy 3.1 mi 25:21 8:16
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