Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/19/2014 Run   Easy 5.0 mi 41:33 8:19 12/11/2014 Run   Easy 5.0 mi 40:14 8:03 12/10/2014 Run 5mi North/Railroad Loop Easy 5.3 mi 43:18 8:15 12/7/2014 Run 5mi Phillips/Orchard Loop Easy 5.1 mi 41:32 8:12 11/27/2014 Run   Cooldown 1.6 mi 12:23 8:00 11/27/2014 Run   Warmup 1.5 mi 11:06 7:16 11/26/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 41:34 8:09 11/19/2014 Run 4mi Hawley/Hefner Loop Easy 4.0 mi 32:37 8:05 11/13/2014 Run   Easy 4.0 mi 32:11 8:02 11/10/2014 Run 4mi Curtice/Ridge Loop Easy 4.0 mi 31:43 7:54 11/7/2014 Run   Easy 4.0 mi 32:46 8:12 11/3/2014 Run   Fartlek 4.1 mi 32:14 7:55 11/1/2014 Run   Warmup 2.0 mi 14:59 7:28 10/29/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 41:17 8:05 10/27/2014 Run 4mi Kircher/Ridge Loop Easy 4.0 mi 32:29 8:05 10/20/2014 Run 4mi Whitespire/Bainbridge Loop Easy 4.1 mi 32:28 7:53 10/17/2014 Run 4mi Phillips/Champion Loop Easy 4.1 mi 32:34 7:59 10/15/2014 Run 4mi Hawley/Hefner Loop Easy 4.0 mi 31:57 7:56 10/13/2014 Run 4mi Lapham/Ridge Loop Easy 4.2 mi 32:14 7:43 10/9/2014 Run 4mi Phillips/Ridge Loop Easy 4.1 mi 32:41 8:02 9/25/2014 Run 4mi Phillips/Hefner Loop Easy 4.0 mi 31:57 7:57 9/21/2014 Run   Cooldown 0.7 mi 6:13 8:32 9/21/2014 Run Rochester Half Marathon Race 13.2 mi 1:28:54 6:45 9/21/2014 Run   Warmup 1.0 mi 7:39 7:30 9/19/2014 Run 4mi Phillips/Ridge Loop Easy 4.1 mi 30:35 7:32 9/18/2014 Run   Easy 3.0 mi 24:40 8:14 9/17/2014 Run   Easy 1.0 mi 8:24 8:25 9/13/2014 Run   Easy 10.0 mi 1:16:55 7:42 9/11/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 57:29 7:58 9/7/2014 Run   Long 16.5 mi 2:07:26 7:45 9/4/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 55:40 7:48 9/2/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 55:51 7:50 8/28/2014 Run   Easy 7.3 mi 57:21 7:51 8/23/2014 Run 4mi Judson/Hefner Loop Easy 4.1 mi 34:32 8:22 8/21/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 56:52 7:58 8/18/2014 Run 4mi Phillips/Hefner Loop Easy 4.0 mi 31:16 7:48 8/15/2014 Run 4mi Pierce/Sanford Loop Easy 4.1 mi 31:31 7:47 8/13/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 40:36 7:56 8/11/2014 Run   Easy 4.0 mi 32:12 8:02 8/1/2014 Run 4mi South/Park Loop Easy 4.2 mi 34:02 8:07 7/31/2014 Run   Easy 7.0 mi 56:17 8:03 7/30/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 41:02 8:03 7/28/2014 Run   Easy 4.0 mi 33:05 8:17 7/25/2014 Run 4mi London/Hefner Loop Easy 4.1 mi 33:35 8:18 7/23/2014 Run   Easy 5.0 mi 41:33 8:18 7/21/2014 Run 4mi Lapham/Ridge Loop Easy 4.1 mi 33:25 8:05 7/18/2014 Run 4mi Judson/Hefner Loop Easy 4.2 mi 34:09 8:13 7/16/2014 Run 4mi Curtice/Hawley Loop Easy 4.1 mi 34:33 8:27 7/14/2014 Run 4mi Lapham/Elm Loop Easy 4.0 mi 32:52 8:11 7/11/2014 Run   Easy 4.2 mi 32:50 7:45 7/9/2014 Run   Easy 4.1 mi 33:40 8:14 7/7/2014 Run 4mi Pierce/Sanford Loop Easy 4.0 mi 31:52 7:55 7/2/2014 Run 4mi London/Hefner Loop Easy 4.1 mi 34:12 8:26 6/30/2014 Run 4mi Dunning/Fuller Loop Easy 4.1 mi 33:27 8:15 6/25/2014 Run 4mi South/Pontiac Loop Easy 4.2 mi 33:50 8:08 6/23/2014 Run   Easy 4.3 mi 34:43 8:11 6/16/2014 Run 4mi Lincolnshire/State Loop Easy 4.1 mi 33:16 8:12 6/11/2014 Run 4mi Phillips/Hefner Loop Easy 4.0 mi 33:06 8:16 6/9/2014 Run 4mi Lapham/Ridge Loop Easy 4.2 mi 34:14 8:14 6/6/2014 Run 4mi Phillips/Country Manor Loop Easy 4.0 mi 35:01 8:48 6/4/2014 Run 4mi Baker/Ridge Loop Easy 4.0 mi 32:21 8:01 5/30/2014 Run 4mi Dunning/Elm Loop Easy 4.1 mi 34:24 8:26 5/26/2014 Run 4mi Dunning/Elm Loop Easy 4.1 mi 37:25 9:12 5/19/2014 Run 4mi Hawley/Hefner Loop Easy 4.0 mi 34:06 8:29 5/14/2014 Run 4mi Baker/Ridge Loop Easy 4.1 mi 33:22 8:15 5/7/2014 Run 4mi Phillips/Hefner Loop Easy 4.0 mi 33:07 8:16