| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:40 |
 |
| 2/15/2020 |
Run |
|
Long |
14.0 mi |
1:47:14 |
7:40 |
|
| 2/13/2020 |
Run |
|
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 2/10/2020 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 2/7/2020 |
Run |
|
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/3/2020 |
Run |
|
Easy |
5.1 mi |
39:05 |
7:39 |
|
| 1/30/2020 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 1/20/2020 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 1/16/2020 |
Run |
|
Easy |
8.2 mi |
1:03:27 |
7:44 |
|
| 1/11/2020 |
Run |
|
Easy |
9.3 mi |
1:08:44 |
7:25 |
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 1/3/2020 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 1/1/2020 |
Run |
|
Easy |
8.0 mi |
59:59 |
7:29 |
|
| 12/28/2019 |
Run |
|
Long |
12.1 mi |
1:30:49 |
7:29 |
|
| 12/26/2019 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:25 |
|
| 12/20/2019 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 12/13/2019 |
Run |
|
Easy |
5.1 mi |
38:21 |
7:36 |
|
| 11/25/2019 |
Run |
|
Easy |
5.3 mi |
39:33 |
7:26 |
|
| 11/20/2019 |
Run |
|
Easy |
8.2 mi |
1:01:56 |
7:33 |
|
| 11/15/2019 |
Run |
|
Easy |
5.1 mi |
38:48 |
7:36 |
|
| 11/11/2019 |
Run |
|
Easy |
5.1 mi |
38:11 |
7:30 |
|
| 11/6/2019 |
Run |
|
Easy |
5.2 mi |
39:36 |
7:36 |
|
| 10/30/2019 |
Run |
|
Easy |
5.2 mi |
39:07 |
7:31 |
|
| 10/26/2019 |
Run |
|
Long |
10.0 mi |
1:14:08 |
7:23 |
|
| 10/22/2019 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:35 |
|
| 10/8/2019 |
Run |
|
Easy |
5.1 mi |
37:44 |
7:25 |
|
| 10/2/2019 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 9/27/2019 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 9/21/2019 |
Run |
|
Long |
16.0 mi |
2:03:28 |
7:43 |
|
| 9/18/2019 |
Run |
|
Easy |
5.1 mi |
38:44 |
7:35 |
|
| 9/13/2019 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:39 |
|
| 9/11/2019 |
Run |
|
Easy |
5.1 mi |
40:28 |
8:01 |
|
| 9/7/2019 |
Run |
|
Long |
6.0 mi |
47:57 |
7:59 |
|
| 9/7/2019 |
Run |
|
Long |
10.2 mi |
1:29:24 |
8:48 |
|
| 9/5/2019 |
Run |
|
Easy |
5.2 mi |
39:58 |
7:43 |
|
| 9/2/2019 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 8/27/2019 |
Run |
|
Easy |
4.1 mi |
31:44 |
7:44 |
|
| 8/24/2019 |
Run |
|
Long |
15.2 mi |
1:55:02 |
7:35 |
|
| 8/22/2019 |
Run |
|
Easy |
5.2 mi |
40:58 |
7:50 |
|
| 8/19/2019 |
Run |
|
Easy |
5.1 mi |
40:19 |
7:56 |
|
| 8/15/2019 |
Run |
|
Easy |
6.0 mi |
46:57 |
7:48 |
|
| 8/12/2019 |
Run |
|
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 8/9/2019 |
Run |
|
Easy |
5.1 mi |
38:14 |
7:33 |
|
| 8/7/2019 |
Run |
|
Easy |
5.5 mi |
37:59 |
6:58 |
|
| 7/31/2019 |
Run |
|
Easy |
5.2 mi |
40:24 |
7:43 |
|
| 7/25/2019 |
Run |
|
Easy |
5.1 mi |
37:37 |
7:21 |
|
| 7/23/2019 |
Run |
|
Easy |
7.1 mi |
54:39 |
7:40 |
|
| 7/17/2019 |
Run |
|
Long |
16.0 km |
1:16:25 |
7:42 |
|
| 7/10/2019 |
Run |
|
Easy |
8.0 km |
37:10 |
7:29 |
|
| 6/29/2019 |
Run |
|
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 6/24/2019 |
Run |
|
Easy |
5.2 mi |
38:56 |
7:32 |
|
| 6/20/2019 |
Run |
|
Easy |
7.1 mi |
52:26 |
7:25 |
|
| 6/13/2019 |
Run |
|
Easy |
5.1 mi |
37:35 |
7:26 |
|
| 6/6/2019 |
Run |
|
Easy |
5.2 mi |
38:49 |
7:27 |
|
|