Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2016 Run   Easy 8.0 mi 57:55 7:14
6/3/2016 Run   Easy 4.3 mi 30:32 7:12
5/30/2016 Run   Easy 6.8 mi 49:57 7:22
5/26/2016 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 43:55 7:15
5/20/2016 Run
Andrews Park Loop
 Easy 5.5 mi 39:22 7:09
5/17/2016 Run   Easy 8.3 mi 59:24 7:13
5/9/2016 Run   Easy 6.0 mi 43:59 7:19
5/2/2016 Run   Easy 6.0 mi 45:14 7:33
4/28/2016 Run   Easy 5.0 mi 37:30 7:30
4/22/2016 Run   Easy 7.2 mi 52:16 7:15
4/18/2016 Run   Easy 5.0 mi 36:46 7:19
4/14/2016 Run
North Ponds Loop (2x)
 Easy 7.1 mi 51:33 7:17
4/9/2016 Run
4mi Phillips/Hefner Loop
 Easy 4.0 mi 29:52 7:26
4/7/2016 Run   Easy 3.5 mi 27:31 7:52
4/4/2016 Run   Easy 5.0 mi 39:13 7:51
4/1/2016 Run   Easy 6.1 mi 45:23 7:28
3/26/2016 Run
North Ponds Loop (1x)
 Easy 6.1 mi 43:36 7:12
3/22/2016 Run
5mi Phillips/Hojack Loop
 Easy 5.1 mi 38:53 7:42
3/16/2016 Run
5mi Jackson/Channing Woods Loop
 Easy 5.0 mi 38:04 7:34
3/10/2016 Run   Easy 5.0 mi 39:17 7:52
3/5/2016 Run   Long 15.7 mi 1:58:10 7:32
2/26/2016 Run   Easy 5.0 mi 39:17 7:52
2/20/2016 Run   Long 12.2 mi 1:32:48 7:38
2/6/2016 Run   Long 13.0 mi 1:41:23 7:48
2/1/2016 Run   Easy 3.5 mi 27:27 7:52
1/27/2016 Run   Easy 5.0 mi 38:42 7:45
1/16/2016 Run   Long 10.2 mi 1:16:34 7:31
1/9/2016 Run   Long 10.2 mi 1:17:12 7:35
1/2/2016 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:10 7:42
12/26/2015 Run   Long 10.7 mi 1:21:02 7:36
12/19/2015 Run   Easy 9.1 mi 1:10:18 7:46
12/16/2015 Run
5mi Wishing View/Kittleberger Loop
 Easy 5.1 mi 39:28 7:42
12/11/2015 Run   Easy 5.4 mi 40:31 7:31
12/8/2015 Run
5mi North/Railroad Loop
 Easy 5.2 mi 39:05 7:30
11/25/2015 Run
5mi Lincolnshire/State Loop
 Easy 5.2 mi 40:08 7:41
11/21/2015 Run   Long 11.0 mi 1:22:50 7:31
11/18/2015 Run
5mi Phillips/Orchard Loop
 Easy 5.1 mi 39:16 7:43
11/12/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.1 mi 55:07 7:44
11/9/2015 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 39:28 7:44
11/3/2015 Run   Easy 6.0 mi 46:37 7:50
11/3/2015 Run   Easy 1.2 mi 9:26 8:00
10/30/2015 Run   Easy 5.6 mi 43:07 7:43
10/28/2015 Run   Easy 5.0 mi 39:49 7:58
10/26/2015 Run
5mi Champion/Hefner Loop
 Easy 5.0 mi 39:43 7:56
10/22/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 56:54 7:58
10/20/2015 Run   Easy 7.0 mi 55:00 7:52
10/19/2015 Run
5mi North/Reynolds Loop
 Easy 5.0 mi 39:11 7:49
10/12/2015 Run
5mi Harris/Hermance Loop
 Easy 5.2 mi 41:21 8:01
10/9/2015 Run   Easy 5.0 mi 40:03 8:01
10/5/2015 Run
5mi North/Hojack Loop
 Easy 5.2 mi 40:27 7:45
9/28/2015 Run   Easy 5.0 mi 39:24 7:53
9/24/2015 Run   Easy 7.2 mi 55:24 7:43
9/18/2015 Run   Easy 3.0 mi 40:18 13:19
9/16/2015 Run
5mi South/Dunning Loop
 Easy 5.2 mi 41:23 7:55
9/10/2015 Run
5mi Lincolnshire/State Loop
 Easy 5.2 mi 40:38 7:50
8/31/2015 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 39:26 7:41
8/27/2015 Run   Easy 6.0 mi 46:54 7:49
8/19/2015 Run   Easy 6.6 mi 52:02 7:52
8/18/2015 Run   Easy 5.0 mi 40:02 8:01
8/12/2015 Run
5mi North/Donovan Loop
 Easy 5.3 mi 40:51 7:47
8/7/2015 Run   Easy 5.0 mi 39:22 7:52
8/1/2015 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 49:24 8:08
7/29/2015 Run
5mi Curtice/Ridge Loop
 Easy 5.1 mi 40:37 7:56
7/24/2015 Run   Easy 5.0 mi 39:29 7:55
7/20/2015 Run
5mi Phillips/Ridge Loop
 Easy 5.0 mi 40:40 8:07
7/15/2015 Run
5mi North/Railroad Loop
 Easy 5.2 mi 42:12 8:04
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