Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2014 Run 4mi London/Hefner Loop Easy 4.1 mi 31:04 7:37 9/12/2014 Run 4mi Thistleberry/Bainbridge Loop Easy 4.1 mi 31:39 7:48 9/8/2014 Run 4mi Kircher/Ridge Loop Easy 4.0 mi 31:14 7:44 9/5/2014 Run 4mi Curtice/Hawley Loop Easy 4.1 mi 32:17 7:54 9/3/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 40:02 7:51 9/1/2014 Run 4mi Dunning/Fuller Loop Easy 4.1 mi 33:59 8:19 8/29/2014 Run   Easy 4.1 mi 32:54 7:59 8/27/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 41:25 8:09 8/25/2014 Run 4mi Baker/Ridge Loop Easy 4.0 mi 32:05 7:58 8/22/2014 Run   Long 14.4 mi 1:54:24 7:58 8/20/2014 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 40:14 7:54 8/16/2014 Run   Easy 8.3 mi 1:04:59 7:50 8/14/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 57:14 8:00 8/12/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 57:03 8:01 8/8/2014 Run   Easy 5.1 mi 41:41 8:10 8/2/2014 Run   Long 16.1 mi 2:11:31 8:12 7/27/2014 Run   Long 16.2 mi 2:14:14 8:16 7/24/2014 Run   Easy 7.2 mi 57:31 8:03 7/19/2014 Run   Easy 8.0 mi 1:03:04 7:51 7/17/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 58:06 8:09 7/15/2014 Run   Easy 7.0 mi 58:26 8:21 7/13/2014 Run   Long 16.4 mi 2:15:13 8:16 7/8/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 57:26 8:00 7/6/2014 Run   Long 14.6 mi 1:57:06 8:03 7/3/2014 Run 4mi Jackson/Stone Gate Loop Easy 4.2 mi 34:18 8:13 7/1/2014 Run   Easy 7.0 mi 57:54 8:17 6/26/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 59:19 8:18 6/24/2014 Run   Hill 7.2 mi 54:05 7:32 6/21/2014 Run   Easy 7.4 mi 1:01:15 8:14 6/19/2014 Run   Easy 6.3 mi 54:36 8:43 6/17/2014 Run   Easy 7.1 mi 1:01:23 8:36 6/12/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 1:00:14 8:26 6/10/2014 Run 4mi Dunning/Fuller Loop Easy 4.1 mi 33:03 8:07 6/7/2014 Run   Long 14.6 mi 2:03:44 8:29 6/3/2014 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 57:40 8:06 5/31/2014 Run   Long 14.0 mi 1:57:36 8:23 5/27/2014 Run Hojack + Bird Sanctuary Loop Easy 6.1 mi 50:31 8:21 5/24/2014 Run   Easy 7.1 mi 58:30 8:12 5/22/2014 Run Hojack + Bird Sanctuary Loop Easy 6.1 mi 51:31 8:31 5/13/2014 Run Hojack + Bird Sanctuary Loop Easy 6.1 mi 49:39 8:10 5/5/2014 Run   Easy 4.1 mi 33:57 8:21 5/1/2014 Run   Easy 4.0 mi 34:06 8:32 4/29/2014 Run 4mi Phillips/Champion Loop Easy 4.1 mi 34:46 8:34 4/24/2014 Run 4mi Dunning/Fuller Loop Easy 4.1 mi 32:50 8:05 4/21/2014 Run 4mi South/Pontiac Loop Easy 4.2 mi 34:29 8:17 4/16/2014 Run 4mi South/Fuller Loop Easy 4.1 mi 35:03 8:31 4/14/2014 Run 4mi South/Dunning Loop Easy 4.1 mi 33:37 8:17 4/11/2014 Run 4mi Curtice/Ridge Loop Easy 4.0 mi 32:29 8:07 4/9/2014 Run   Easy 4.0 mi 33:33 8:22 4/1/2014 Run   Easy 4.2 mi 32:51 7:53 3/30/2014 Run   Easy 4.0 mi 33:21 8:21 3/28/2014 Run   Easy 2.0 mi 16:25 8:13 3/28/2014 Run   Easy 2.2 mi 18:37 8:28 3/26/2014 Run 4mi Sherwood/Sanford Loop Easy 4.1 mi 33:41 8:17 3/24/2014 Run   Easy 4.0 mi 33:14 8:19 3/21/2014 Run 4mi Phillips/Country Manor Loop Easy 4.0 mi 33:50 8:24 3/17/2014 Run   Easy 4.0 mi 32:41 8:11 3/12/2014 Run   Easy 4.0 mi 33:12 8:18 3/10/2014 Run 4mi Kircher/Ridge Loop Easy 4.1 mi 35:13 8:42