Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2019 Run   Easy 7.2 mi 55:17 7:44 2/23/2019 Run   Easy 8.0 mi 1:02:57 7:52 1/19/2019 Run   Long 10.0 mi 1:16:26 7:37 12/31/2018 Run   Easy 7.2 mi 55:11 7:43 2/3/2018 Run   Easy 6.3 mi 53:40 8:28 12/26/2017 Run Hojack + Bird Sanctuary Loop Easy 6.1 mi 54:13 8:55 11/10/2017 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 54:47 7:42 4/8/2017 Run   Easy 8.0 mi 1:01:58 7:45 3/6/2017 Run   Easy 5.1 mi 36:46 7:16 2/10/2017 Run   Easy 7.0 mi 51:15 7:19 2/1/2017 Run   Easy 5.0 mi 37:27 7:28 1/25/2017 Run   Easy 5.4 mi 37:45 7:02 1/21/2017 Run   Easy 6.1 mi 44:53 7:23 1/13/2017 Run   Easy 5.0 mi 35:33 7:04 12/30/2016 Run   Easy 5.2 mi 38:52 7:30 12/26/2016 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.0 mi 56:58 8:08 12/21/2016 Run   Easy 5.0 mi 39:29 7:51 12/14/2016 Run Andrews Park Loop Easy 5.5 mi 41:45 7:36 3/2/2016 Run   Easy 6.0 mi 44:02 7:20 3/1/2016 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.1 mi 55:27 7:46 2/12/2016 Run   Easy 5.5 mi 42:05 7:39 1/29/2016 Run   Easy 5.6 mi 43:11 7:47 1/22/2016 Run   Easy 5.6 mi 44:00 7:56 1/14/2016 Run 5mi Curtice/Ridge Loop Easy 5.1 mi 41:25 8:06 1/4/2016 Run 5mi North/104 Trail Loop Easy 5.2 mi 41:46 8:07 3/27/2015 Run   Easy 6.0 mi 49:47 8:17 3/20/2015 Run   Easy 5.4 mi 45:23 8:22 3/9/2015 Run   Easy 5.3 mi 45:00 8:35 3/5/2015 Run   Easy 5.1 mi 45:23 8:54 2/28/2015 Run   Easy 6.1 mi 49:59 8:15 1/30/2015 Run   Easy 5.0 mi 43:25 8:41 1/23/2015 Run   Easy 5.0 mi 42:35 8:30 1/19/2015 Run 5mi London/Fuller Loop Easy 5.3 mi 43:47 8:20 1/15/2015 Run 5mi Phillips/Hojack Loop Easy 5.1 mi 41:55 8:15 1/9/2015 Run 5mi North/Donovan Loop Easy 5.2 mi 45:33 8:42 1/3/2015 Run   Long 10.1 mi 1:21:56 8:06 1/1/2015 Run 5mi South/Sanford Loop Easy 5.2 mi 41:54 8:07 12/18/2014 Run   Easy 5.1 mi 41:54 8:17 12/15/2014 Run 5mi Lincolnshire-State Loop Easy 5.3 mi 42:14 8:02 11/21/2014 Run   Easy 4.0 mi 33:31 8:18 3/14/2014 Run 4mi Lapham/Elm Loop Easy 4.1 mi 35:35 8:44 2/20/2014 Run   Easy 5.1 mi 41:53 8:12 2/14/2014 Run 4mi Jackson/Stone Gate Loop Easy 4.2 mi 36:14 8:41 1/31/2014 Run 4mi Dunning/Fuller Loop Easy 4.1 mi 33:38 8:10 1/25/2014 Run   Easy 8.0 mi 1:12:48 9:06 1/20/2014 Run   Easy 4.0 mi 33:43 8:25 1/17/2014 Run 4mi Dunning/Elm Loop Easy 4.1 mi 31:14 7:41 1/10/2014 Run 4mi 104 Trail/Baker Loop Easy 4.2 mi 33:58 8:01 1/6/2014 Run 4mi Fawnwood/State Loop Easy 4.1 mi 33:55 8:19 12/28/2013 Run   Easy 9.0 mi 1:16:30 8:28 12/26/2013 Run 4mi Pierce/Ridge Loop Easy 4.1 mi 33:35 8:16 12/20/2013 Run 4mi Ashwood/Reynolds Loop Easy 4.0 mi 32:05 7:59 12/19/2013 Run 4mi Corning/Ridge Loop Easy 4.0 mi 32:15 8:03 12/17/2013 Run 4mi Lincolnshire/State Loop Easy 4.1 mi 35:58 8:48 12/13/2013 Run 4mi Lapham/Ridge Loop Easy 4.2 mi 36:04 8:34 12/11/2013 Run 4mi Phillips/Champion Loop Easy 4.1 mi 34:10 8:20 12/9/2013 Run 4mi South/Park Loop Easy 4.2 mi 34:27 8:13 12/5/2013 Run 4mi Hawley/Hefner Loop Easy 4.0 mi 32:45 8:09