Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2015 Run Johnny's Running of the Green 5mi Race 5.1 mi 30:46 6:05 3/14/2015 Run   Warmup 1.5 mi 11:33 7:34 2/17/2015 Run   Speedwork 6.4 mi 46:40 7:19 2/10/2015 Run   Tempo 6.0 mi 41:56 7:00 1/27/2015 Run   Speedwork 5.5 mi 40:42 7:24 1/20/2015 Run   Tempo 5.0 mi 36:02 7:13 1/13/2015 Run   Speedwork 5.5 mi 40:48 7:26 12/30/2014 Run   Tempo 5.0 mi 35:55 7:12 12/23/2014 Run   Speedwork 6.0 mi 45:07 7:32 12/16/2014 Run   Tempo 5.0 mi 35:42 7:09 11/27/2014 Run Race With Grace 10K Race 6.2 mi 38:56 6:15 11/1/2014 Run   Cooldown 2.1 mi 17:08 8:12 11/1/2014 Run East Ave Grocery Run 5K Race 3.2 mi 18:37 5:53 10/25/2014 Run   Warmup 2.1 mi 16:12 7:45 10/25/2014 Run Scare Away Brain Cancer 5K Race 3.1 mi 18:41 5:58 10/25/2014 Run   Cooldown 2.0 mi 14:37 7:17 9/9/2014 Run   Tempo 8.0 mi 53:24 6:40 8/31/2014 Run   Cooldown 1.5 mi 11:55 7:54 8/31/2014 Run Summerfest 12K Race 7.5 mi 48:47 6:29 8/31/2014 Run   Warmup 1.5 mi 10:40 7:07 8/26/2014 Run   Tempo 7.1 mi 49:19 6:57 8/19/2014 Run   Tempo 7.2 mi 48:18 6:46 8/9/2014 Run   Cooldown 2.0 mi 16:10 8:03 8/9/2014 Run Bergen 5K Race 3.1 mi 18:55 6:06 8/9/2014 Run   Warmup 2.0 mi 14:41 7:19 7/29/2014 Run   Speedwork 6.9 mi 51:20 7:28 7/22/2014 Run 4mi Lapham/Ridge Loop Speedwork 6.9 mi 51:32 7:30 7/10/2014 Run   Speedwork 6.9 mi 51:42 7:31 7/4/2014 Run   Cooldown 3.0 mi 26:12 8:44 7/4/2014 Run Firecracker 4mi Race 4.0 mi 24:39 6:07 7/4/2014 Run   Warmup 2.0 mi 14:51 7:24 6/15/2014 Run   Cooldown 2.0 mi 16:21 8:09 6/15/2014 Run Medved 5K to Cure ALS Race 3.1 mi 18:37 5:59 6/15/2014 Run   Warmup 2.0 mi 14:46 7:21 6/5/2014 Run   Cooldown 1.0 mi 8:08 8:03 6/5/2014 Run McMullen Mile Race 1.0 mi 5:24 5:24 6/5/2014 Run   Warmup 2.0 mi 14:31 7:12 5/29/2014 Run   Cooldown 2.0 mi 15:58 7:57 5/29/2014 Run Chase Corporate Challenge Race 3.6 mi 21:28 6:01 5/29/2014 Run   Warmup 2.0 mi 14:18 7:07 5/18/2014 Run   Cooldown 1.5 mi 11:46 7:48 5/18/2014 Run Lilac 10K Race 6.3 mi 40:46 6:31 5/18/2014 Run   Warmup 1.5 mi 11:34 7:43 5/9/2014 Run 4mi Whitespire/Bainbridge Loop Easy 4.1 mi 33:57 8:21 4/25/2014 Run   Easy 4.0 mi 34:11 8:33 4/18/2014 Run 4mi Curtice/Hawley Loop Easy 4.1 mi 32:49 8:03 2/28/2014 Run   Easy 4.0 mi 33:05 8:17