| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:20 |
 |
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/6/2024 |
Run |
|
Easy |
8.0 mi |
1:07:40 |
8:27 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/9/2024 |
Run |
|
Long |
15.1 mi |
2:07:55 |
8:29 |
|
| 3/4/2024 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:28 |
|
| 2/28/2024 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/12/2024 |
Run |
|
Easy |
4.1 mi |
31:44 |
7:40 |
|
| 2/8/2024 |
Run |
|
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 2/2/2024 |
Run |
|
Easy |
4.2 mi |
34:16 |
8:06 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/22/2024 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/13/2024 |
Run |
|
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 1/8/2024 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 1/4/2024 |
Run |
|
Easy |
4.2 mi |
35:53 |
8:38 |
|
| 12/29/2023 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/23/2023 |
Run |
|
Long |
11.0 mi |
1:35:17 |
8:40 |
|
| 12/18/2023 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 12/13/2023 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:50 |
|
| 12/8/2023 |
Run |
|
Easy |
3.1 mi |
26:21 |
8:39 |
|
| 12/4/2023 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/18/2023 |
Run |
|
Long |
10.3 mi |
1:28:59 |
8:39 |
|
| 11/13/2023 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:30 |
|
| 11/8/2023 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/30/2023 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:35 |
|
| 10/18/2023 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 10/14/2023 |
Run |
|
Long |
10.0 mi |
1:30:15 |
9:00 |
|
| 10/11/2023 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:48 |
|
| 10/5/2023 |
Run |
|
Easy |
4.1 mi |
35:27 |
8:42 |
|
| 9/30/2023 |
Run |
|
Long |
10.3 mi |
1:29:28 |
8:43 |
|
| 9/23/2023 |
Run |
|
Long |
10.0 mi |
1:28:31 |
8:50 |
|
| 9/16/2023 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 9/9/2023 |
Run |
|
Easy |
9.5 mi |
1:23:57 |
8:50 |
|
| 9/5/2023 |
Run |
|
Easy |
3.1 mi |
23:59 |
7:42 |
|
| 9/2/2023 |
Run |
|
Easy |
8.1 mi |
1:03:49 |
7:52 |
|
| 8/28/2023 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:33 |
|
| 8/23/2023 |
Run |
|
Easy |
2.1 mi |
16:07 |
7:43 |
|
| 8/18/2023 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:44 |
|
| 8/15/2023 |
Run |
|
Easy |
5.9 mi |
45:48 |
7:45 |
|
| 8/10/2023 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 8/7/2023 |
Run |
|
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 8/3/2023 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 7/31/2023 |
Run |
|
Easy |
3.0 mi |
23:17 |
7:45 |
|
| 7/27/2023 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 7/22/2023 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:20 |
|
| 7/14/2023 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 7/10/2023 |
Run |
|
Easy |
3.1 mi |
24:49 |
7:56 |
|
| 7/8/2023 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:42 |
|
| 7/3/2023 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:53 |
|
| 6/27/2023 |
Run |
|
Easy |
2.0 mi |
15:39 |
7:48 |
|
| 6/20/2023 |
Run |
|
Easy |
3.1 mi |
23:39 |
7:40 |
|
| 6/15/2023 |
Run |
|
Easy |
3.1 mi |
22:58 |
7:28 |
|
| 6/10/2023 |
Run |
|
Easy |
4.1 mi |
31:12 |
7:41 |
|
| 6/5/2023 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:41 |
|
| 5/31/2023 |
Run |
|
Easy |
3.1 mi |
23:10 |
7:36 |
|
| 5/29/2023 |
Run |
|
Easy |
3.2 mi |
23:22 |
7:26 |
|
| 5/15/2023 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 5/8/2023 |
Run |
|
Easy |
3.1 mi |
23:04 |
7:31 |
|
|