Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2014 Run   Easy 4.0 mi 33:22 8:21
3/3/2014 Run   Easy 4.0 mi 33:14 8:19
2/26/2014 Run   Easy 4.0 mi 32:55 8:14
2/24/2014 Run   Easy 4.0 mi 33:14 8:19
2/21/2014 Run   Easy 4.0 mi 32:49 8:13
2/17/2014 Run   Easy 4.0 mi 32:48 8:13
2/12/2014 Run   Easy 4.0 mi 32:44 8:11
2/10/2014 Run   Easy 4.0 mi 33:01 8:16
2/7/2014 Run   Easy 4.0 mi 31:35 7:54
2/6/2014 Run   Easy 4.0 mi 31:39 7:55
1/29/2014 Run   Easy 4.0 mi 33:20 8:21
1/27/2014 Run   Easy 4.0 mi 33:54 8:29
1/24/2014 Run   Easy 4.0 mi 31:15 7:49
1/22/2014 Run   Easy 4.0 mi 32:08 8:03
1/14/2014 Run   Easy 4.0 mi 32:43 8:11
1/8/2014 Run   Easy 4.0 mi 32:41 8:11
1/3/2014 Run   Easy 4.0 mi 32:49 8:13
12/23/2013 Run
4mi South/Ridge Loop
 Easy 4.1 mi 34:03 8:21
12/6/2013 Run
4mi Thistleberry/Bainbridge Loop
 Easy 4.1 mi 32:53 7:59
12/4/2013 Run
4mi Baker/Ridge Loop
 Easy 4.1 mi 33:07 8:09
12/2/2013 Run
4mi South/Sanford Loop
 Easy 4.1 mi 33:58 8:18
11/24/2013 Run   Cooldown 1.5 mi 12:08 7:56
11/24/2013 Run
YMCA Turkey Classic 5mi
 Race 5.1 mi 33:19 6:35
11/24/2013 Run   Warmup 1.5 mi 11:57 7:58
11/22/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.2 mi 25:56 8:13
11/20/2013 Run
3mi Judson/Kent Loop
 Easy 3.1 mi 25:28 8:20
11/18/2013 Run   Easy 3.0 mi 25:52 8:38
11/16/2013 Run   Long 10.2 mi 1:23:34 8:12
11/14/2013 Run   Speedwork 6.4 mi 48:31 7:37
11/12/2013 Run   Easy 5.0 mi 40:00 7:58
11/9/2013 Run   Long 10.1 mi 1:25:02 8:28
11/7/2013 Run   Speedwork 6.4 mi 48:43 7:39
11/5/2013 Run   Easy 5.0 mi 40:20 8:02
11/2/2013 Run   Cooldown 1.6 mi 11:37 7:30
11/2/2013 Run
East Ave Grocery Run 5K
 Race 3.2 mi 19:18 6:06
11/2/2013 Run   Warmup 2.1 mi 15:44 7:30
10/31/2013 Run   Easy 6.0 mi 51:24 8:35
10/29/2013 Run   Easy 5.1 mi 39:40 7:44
10/25/2013 Run   Tempo 7.2 mi 50:46 7:04
10/22/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 39:21 7:40
10/19/2013 Run   Cooldown 1.5 mi 11:14 7:27
10/19/2013 Run
Finish Strong 5K
 Race 3.2 mi 19:33 6:12
10/19/2013 Run   Warmup 2.0 mi 13:57 6:57
10/17/2013 Run
North Ponds Loop (1x)
 Easy 6.1 mi 47:28 7:50
10/15/2013 Run   Tempo 5.0 mi 35:36 7:07
10/13/2013 Run   Easy 8.0 mi 1:03:23 7:56
10/10/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 48:03 8:01
10/8/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 40:09 7:55
10/3/2013 Run   Easy 6.0 mi 46:50 7:46
10/1/2013 Run   Easy 5.0 mi 38:10 7:38
9/28/2013 Run   Easy 5.0 mi    
9/27/2013 Run   Easy 3.0 mi 23:48 7:56
9/24/2013 Run   Easy 1.5 mi 11:54 7:56
9/20/2013 Run
3mi Dunning/Clover Loop
 Easy 3.1 mi 23:23 7:41
9/19/2013 Run   Easy 4.0 mi 32:00 8:00
9/17/2013 Run   Easy 0.5 mi 4:00 8:00
9/15/2013 Run   Long 12.0 mi 1:37:02 8:05
9/12/2013 Run   Tempo 6.2 mi 43:23 7:01
9/10/2013 Run   Easy 7.0 mi 56:01 8:01
9/7/2013 Run   Long 14.1 mi 1:54:15 8:08
9/5/2013 Run   Tempo 7.1 mi 49:57 7:04
9/3/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 46:13 7:42
8/31/2013 Run   Cooldown 1.0 mi 8:07 8:03
8/31/2013 Run
Summerfest 12K
 Race 7.5 mi 54:00 7:11
8/31/2013 Run   Warmup 1.6 mi 11:20 7:19
8/29/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 46:30 7:45
8/27/2013 Run   Tempo 6.0 mi 42:26 7:04
8/24/2013 Run   Easy 8.0 mi 1:05:52 8:13
8/22/2013 Run
North Ponds Loop (1x)
 Easy 6.0 mi 46:17 7:42
8/20/2013 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 40:13 7:53
8/16/2013 Run
3mi Curtice/Fuller Loop
 Easy 3.1 mi 23:16 7:38
8/14/2013 Run
3mi Lapham/Park Loop
 Easy 3.1 mi 23:35 7:37
8/12/2013 Run
3mi Champion/Hefner Loop
 Easy 3.0 mi 23:13 7:40
8/9/2013 Run
3mi Meadow/Dunning Loop
 Easy 3.0 mi 22:40 7:28
8/7/2013 Run
3mi Judson/London Loop
 Easy 3.0 mi 23:13 7:42
8/5/2013 Run
3mi Maryvale/Southwick Loop
 Easy 3.1 mi 23:46 7:45
8/2/2013 Run   Easy 3.2 mi 23:53 7:36
7/31/2013 Run
3mi Judson/Hefner Loop
 Easy 3.1 mi 23:21 7:37
7/29/2013 Run
3mi London/Fuller Loop
 Easy 3.0 mi 22:47 7:35
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