Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2016 Run   Easy 5.0 mi 38:41 7:45
3/23/2016 Run
5mi London/Fuller Loop
 Easy 5.2 mi 39:00 7:30
3/18/2016 Run   Easy 5.0 mi 39:22 7:53
3/9/2016 Run   Easy 5.5 mi 41:57 7:38
2/29/2016 Run   Easy 5.0 mi 38:45 7:46
2/22/2016 Run
5mi Wishing View/Kittleberger Loop
 Easy 5.1 mi 39:15 7:42
2/13/2016 Run   Long 10.0 mi 1:18:37 7:52
2/8/2016 Run
5mi South/Dunning Loop
 Easy 5.2 mi 39:54 7:37
2/3/2016 Run   Easy 6.0 mi 43:37 7:16
1/18/2016 Run   Easy 5.0 mi 38:40 7:45
1/11/2016 Run   Easy 5.0 mi 39:25 7:53
12/28/2015 Run
5mi South/Dunning Loop
 Easy 5.2 mi 40:28 7:46
12/21/2015 Run   Easy 5.0 mi 38:50 7:46
12/17/2015 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 47:03 7:44
12/12/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 54:41 7:39
12/9/2015 Run   Easy 5.2 mi 37:05 7:09
12/4/2015 Run   Easy 5.6 mi 40:57 7:22
11/23/2015 Run
5mi Curtice/Ridge Loop
 Easy 5.1 mi 39:32 7:45
11/19/2015 Run   Easy 5.0 mi 39:05 7:49
11/13/2015 Run
5mi London/Fuller Loop
 Easy 5.2 mi 39:54 7:37
11/10/2015 Run   Easy 6.0 mi 45:42 7:37
11/4/2015 Run
5mi Phillips/Hojack Loop
 Easy 5.0 mi 38:37 7:40
10/29/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.1 mi 57:39 8:06
10/27/2015 Run   Easy 7.0 mi 54:42 7:49
10/23/2015 Run   Easy 5.4 mi 41:07 7:41
10/17/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.1 mi 55:06 7:44
10/15/2015 Run
5mi Judson/Hefner Loop
 Easy 5.1 mi 40:10 7:56
10/10/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:07 7:43
10/7/2015 Run
5mi Fawnwood/State Loop
 Easy 5.1 mi 38:56 7:42
9/25/2015 Run   Easy 4.9 mi 37:47 7:39
9/23/2015 Run   Easy 5.0 mi 39:40 7:56
9/11/2015 Run   Easy 5.0 mi 38:42 7:42
9/2/2015 Run
5mi Curtice/Ridge Loop
 Easy 5.1 mi 38:52 7:38
8/29/2015 Run   Long 16.4 mi 2:09:12 7:53
8/24/2015 Run
5mi Fawnwood/State Loop
 Easy 5.1 mi 39:33 7:50
8/14/2015 Run   Long 14.5 mi 1:56:34 8:02
8/10/2015 Run
5mi Harris/Hermance Loop
 Easy 5.2 mi 41:24 8:00
8/3/2015 Run
5mi North/104 Trail Loop
 Default 5.1 mi 40:32 7:55
7/31/2015 Run   Long 12.1 mi 1:35:54 7:57
7/25/2015 Run   Long 10.2 mi 1:21:49 8:03
7/23/2015 Run
Hojack + Bird Sanctuary Loop
 Easy 6.1 mi 49:01 8:03
7/18/2015 Run   Easy 8.0 mi 1:04:00 8:00
7/16/2015 Run
5mi Fawnwood/State Loop
 Easy 5.1 mi 39:51 7:47
7/11/2015 Run   Easy 6.1 mi 50:06 8:11
6/30/2015 Run
5mi South/Dunning Loop
 Easy 5.2 mi 40:50 7:50
6/26/2015 Run   Easy 6.2 mi 50:36 8:09
6/22/2015 Run
5mi Phillips/Ridge Loop
 Easy 5.0 mi 40:09 7:59
6/17/2015 Run
5mi Whitespire/Bainbridge Loop
 Easy 5.4 mi 40:43 7:37
6/13/2015 Run   Easy 5.0 mi 38:51 7:46
6/8/2015 Run
5mi Judson/Hefner Loop
 Easy 5.1 mi 39:53 7:49
6/3/2015 Run   Easy 5.0 mi 38:38 7:43
5/23/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Easy 7.2 mi 55:55 7:48
5/20/2015 Run
5mi London/Fuller Loop
 Easy 5.2 mi 40:46 7:47
5/12/2015 Run
Hojack + Bird Sanctuary + North Ponds Loop
 Tempo 7.1 mi 51:55 7:17
5/7/2015 Run   Easy 7.1 mi 56:43 7:59
5/2/2015 Run   Easy 8.0 mi 1:02:26 7:48
4/28/2015 Run
5mi Phillips/Hefner Loop
 Easy 5.1 mi 40:54 8:00
4/24/2015 Run   Easy 5.0 mi 50:51 10:11
4/21/2015 Run
5mi North/104 Trail Loop
 Easy 5.1 mi 40:56 7:58
4/17/2015 Run   Easy 5.7 mi 46:30 8:07
4/13/2015 Run
5mi South/Dunning Loop
 Easy 5.2 mi 41:23 7:58
4/8/2015 Run   Easy 5.0 mi 40:51 8:11
4/1/2015 Run
5mi Judson/Hefner Loop
 Easy 5.1 mi 41:08 8:06
3/25/2015 Run   Easy 5.0 mi 40:36 8:08
3/18/2015 Run   Easy 5.0 mi 40:43 8:09
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