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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/18/2015
Run
Easy
5.0 mi
40:43
8:09
3/25/2015
Run
Easy
5.0 mi
40:36
8:08
4/1/2015
Run
5mi Judson/Hefner Loop
Easy
5.1 mi
41:08
8:06
4/8/2015
Run
Easy
5.0 mi
40:51
8:11
4/13/2015
Run
5mi South/Dunning Loop
Easy
5.2 mi
41:23
7:58
4/17/2015
Run
Easy
5.7 mi
46:30
8:07
4/21/2015
Run
5mi North/104 Trail Loop
Easy
5.1 mi
40:56
7:58
4/24/2015
Run
Easy
5.0 mi
50:51
10:11
4/28/2015
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
40:54
8:00
5/2/2015
Run
Easy
8.0 mi
1:02:26
7:48
5/7/2015
Run
Easy
7.1 mi
56:43
7:59
5/12/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Tempo
7.1 mi
51:55
7:17
5/20/2015
Run
5mi London/Fuller Loop
Easy
5.2 mi
40:46
7:47
5/23/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.2 mi
55:55
7:48
6/3/2015
Run
Easy
5.0 mi
38:38
7:43
6/8/2015
Run
5mi Judson/Hefner Loop
Easy
5.1 mi
39:53
7:49
6/13/2015
Run
Easy
5.0 mi
38:51
7:46
6/17/2015
Run
5mi Whitespire/Bainbridge Loop
Easy
5.4 mi
40:43
7:37
6/22/2015
Run
5mi Phillips/Ridge Loop
Easy
5.0 mi
40:09
7:59
6/26/2015
Run
Easy
6.2 mi
50:36
8:09
6/30/2015
Run
5mi South/Dunning Loop
Easy
5.2 mi
40:50
7:50
7/11/2015
Run
Easy
6.1 mi
50:06
8:11
7/16/2015
Run
5mi Fawnwood/State Loop
Easy
5.1 mi
39:51
7:47
7/18/2015
Run
Easy
8.0 mi
1:04:00
8:00
7/23/2015
Run
Hojack + Bird Sanctuary Loop
Easy
6.1 mi
49:01
8:03
7/25/2015
Run
Long
10.2 mi
1:21:49
8:03
7/31/2015
Run
Long
12.1 mi
1:35:54
7:57
8/3/2015
Run
5mi North/104 Trail Loop
Default
5.1 mi
40:32
7:55
8/10/2015
Run
5mi Harris/Hermance Loop
Easy
5.2 mi
41:24
8:00
8/14/2015
Run
Long
14.5 mi
1:56:34
8:02
8/24/2015
Run
5mi Fawnwood/State Loop
Easy
5.1 mi
39:33
7:50
8/29/2015
Run
Long
16.4 mi
2:09:12
7:53
9/2/2015
Run
5mi Curtice/Ridge Loop
Easy
5.1 mi
38:52
7:38
9/11/2015
Run
Easy
5.0 mi
38:42
7:42
9/23/2015
Run
Easy
5.0 mi
39:40
7:56
9/25/2015
Run
Easy
4.9 mi
37:47
7:39
10/7/2015
Run
5mi Fawnwood/State Loop
Easy
5.1 mi
38:56
7:42
10/10/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.2 mi
55:07
7:43
10/15/2015
Run
5mi Judson/Hefner Loop
Easy
5.1 mi
40:10
7:56
10/17/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.1 mi
55:06
7:44
10/23/2015
Run
Easy
5.4 mi
41:07
7:41
10/27/2015
Run
Easy
7.0 mi
54:42
7:49
10/29/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.1 mi
57:39
8:06
11/4/2015
Run
5mi Phillips/Hojack Loop
Easy
5.0 mi
38:37
7:40
11/10/2015
Run
Easy
6.0 mi
45:42
7:37
11/13/2015
Run
5mi London/Fuller Loop
Easy
5.2 mi
39:54
7:37
11/19/2015
Run
Easy
5.0 mi
39:05
7:49
11/23/2015
Run
5mi Curtice/Ridge Loop
Easy
5.1 mi
39:32
7:45
12/4/2015
Run
Easy
5.6 mi
40:57
7:22
12/9/2015
Run
Easy
5.2 mi
37:05
7:09
12/12/2015
Run
Hojack + Bird Sanctuary + North Ponds Loop
Easy
7.2 mi
54:41
7:39
12/17/2015
Run
Hojack + Bird Sanctuary Loop
Easy
6.1 mi
47:03
7:44
12/21/2015
Run
Easy
5.0 mi
38:50
7:46
12/28/2015
Run
5mi South/Dunning Loop
Easy
5.2 mi
40:28
7:46
1/11/2016
Run
Easy
5.0 mi
39:25
7:53
1/18/2016
Run
Easy
5.0 mi
38:40
7:45
2/3/2016
Run
Easy
6.0 mi
43:37
7:16
2/8/2016
Run
5mi South/Dunning Loop
Easy
5.2 mi
39:54
7:37
2/13/2016
Run
Long
10.0 mi
1:18:37
7:52
2/22/2016
Run
5mi Wishing View/Kittleberger Loop
Easy
5.1 mi
39:15
7:42
2/29/2016
Run
Easy
5.0 mi
38:45
7:46
3/9/2016
Run
Easy
5.5 mi
41:57
7:38
3/18/2016
Run
Easy
5.0 mi
39:22
7:53
3/23/2016
Run
5mi London/Fuller Loop
Easy
5.2 mi
39:00
7:30
3/28/2016
Run
Easy
5.0 mi
38:41
7:45
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