| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:11 |
 |
| 4/13/2024 |
Run |
|
Long |
12.2 mi |
1:39:39 |
8:12 |
|
| 4/8/2024 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 4/4/2024 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/21/2024 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/12/2024 |
Run |
|
Easy |
4.0 mi |
33:26 |
8:18 |
|
| 3/6/2024 |
Run |
|
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/1/2024 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/24/2024 |
Run |
|
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 2/14/2024 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/9/2024 |
Run |
|
Long |
14.3 mi |
2:04:22 |
8:43 |
|
| 2/3/2024 |
Run |
|
Easy |
8.2 mi |
1:07:08 |
8:14 |
|
| 1/27/2024 |
Run |
|
Long |
13.2 mi |
1:53:51 |
8:37 |
|
| 1/24/2024 |
Run |
|
Easy |
3.0 mi |
24:06 |
7:59 |
|
| 1/15/2024 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:16 |
|
| 12/30/2023 |
Run |
|
Long |
7.9 mi |
1:05:57 |
8:22 |
|
| 12/30/2023 |
Run |
|
Long |
4.3 mi |
36:16 |
8:32 |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:30 |
|
| 12/20/2023 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:34 |
|
| 12/16/2023 |
Run |
|
Long |
10.0 mi |
1:28:22 |
8:49 |
|
| 12/9/2023 |
Run |
|
Easy |
7.1 mi |
1:01:46 |
8:46 |
|
| 12/5/2023 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:37 |
|
| 11/20/2023 |
Run |
|
Easy |
3.1 mi |
27:21 |
8:53 |
|
| 11/15/2023 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:30 |
|
| 11/9/2023 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:22 |
|
| 10/31/2023 |
Run |
|
Easy |
6.0 mi |
51:36 |
8:33 |
|
| 10/27/2023 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:51 |
|
|