Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2013 Run
3mi Hawley/Hefner Loop
 Easy 3.0 mi 22:49 7:31
7/24/2013 Run
3mi Dunning/Park Loop
 Easy 3.1 mi 23:44 7:41
7/19/2013 Run
3mi Gordon/Fuller Loop
 Easy 3.1 mi 24:15 7:45
7/13/2013 Run
3mi Maryvale/Southwick Loop
 Easy 3.1 mi 24:58 8:04
7/10/2013 Run
3mi Lapham/Park Loop
 Easy 3.1 mi 23:30 7:31
7/5/2013 Run
3mi Dunning/Elm Loop
 Easy 3.1 mi 24:13 7:49
7/3/2013 Run
3mi Meadow/Dunning Loop
 Easy 3.0 mi 23:19 7:44
6/28/2013 Run
3mi Curtice/Fuller Loop
 Easy 3.0 mi 23:54 7:52
6/26/2013 Run
3mi Champion/Cobb Loop
 Easy 3.0 mi 24:33 8:10
6/21/2013 Run
3mi Dunning/Park Loop
 Easy 3.1 mi 24:38 7:57
6/19/2013 Run
3mi London/Fuller Loop
 Easy 3.0 mi 23:28 7:48
6/14/2013 Run
3mi Judson/Hefner Loop
 Easy 3.1 mi 24:02 7:53
6/12/2013 Run
3mi Phillips/Hefner Loop
 Easy 3.1 mi 23:56 7:50
6/7/2013 Run
3mi London/Hefner Loop
 Easy 3.0 mi 23:43 7:52
6/5/2013 Run
3mi Lapham/Park Loop
 Easy 3.1 mi 24:19 7:48
5/31/2013 Run
3mi Dunning/Elm Loop
 Easy 3.1 mi 24:21 7:52
5/17/2013 Run
3mi Hawley/Hefner Loop
 Easy 3.0 mi 23:02 7:38
5/15/2013 Run
3mi Maryvale/Southwick Loop
 Easy 3.0 mi 24:17 8:02
5/10/2013 Run
3mi Gordon/Fuller Loop
 Easy 3.1 mi 24:34 7:57
4/22/2013 Run
3mi London/Kent Loop
 Easy 3.0 mi 24:19 8:05
4/8/2013 Run   Easy 3.0 mi 24:49 8:12
4/1/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.1 mi 25:58 8:18
3/27/2013 Run
3mi Vollmer Parkway Loop
 Easy 3.1 mi 26:11 8:31
3/25/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.1 mi 25:47 8:15
3/22/2013 Run   Easy 3.1 mi 24:56 8:06
3/21/2013 Run   Easy 3.0 mi 25:11 8:21
3/18/2013 Run
3mi Strawberry Hill/Wildflower Loop
 Easy 3.1 mi 26:09 8:20
3/14/2013 Run   Easy 3.2 mi 25:51 8:11
3/12/2013 Run   Easy 3.0 mi 24:47 8:10
3/6/2013 Run   Easy 3.3 mi 26:34 8:03
3/4/2013 Run   Easy 3.2 mi 25:53 8:00
3/2/2013 Run
North Ponds Loop (1x)
 Easy 6.1 mi 51:15 8:29
2/26/2013 Run
3mi Judson/Cobb Loop
 Easy 3.0 mi 24:54 8:19
2/15/2013 Run   Easy 3.0 mi 25:22 8:28
2/13/2013 Run   Easy 3.0 mi 25:22 8:28
2/11/2013 Run   Easy 3.0 mi 25:22 8:28
2/8/2013 Run   Easy 3.0 mi 25:22 8:28
2/6/2013 Run   Easy 3.0 mi 25:22 8:28
2/3/2013 Run   Long 10.1 mi 1:28:10 8:42
2/1/2013 Run   Easy 3.0 mi 25:22 8:28
1/30/2013 Run
3mi Judson/London Loop
 Easy 3.0 mi 24:36 8:08
1/28/2013 Run   Easy 3.0 mi 25:22 8:28
1/25/2013 Run   Easy 3.0 mi 25:22 8:28
1/23/2013 Run   Easy 3.0 mi 25:22 8:28
1/21/2013 Run   Easy 3.0 mi 25:22 8:28
1/19/2013 Run   Easy 3.0 mi 25:21 8:27
1/17/2013 Run   Easy 3.0 mi 25:21 8:27
1/15/2013 Run   Easy 3.0 mi 25:21 8:27
1/13/2013 Run   Easy 7.7 mi 1:04:08 8:21
1/11/2013 Run   Easy 3.0 mi 25:21 8:27
1/9/2013 Run
3mi Curtice/Hawley Loop
 Easy 3.0 mi 25:09 8:22
1/4/2013 Run   Easy 3.0 mi 25:21 8:27
1/2/2013 Run   Easy 3.0 mi 25:21 8:27
12/31/2012 Run   Easy 3.0 mi 25:21 8:27
12/28/2012 Run   Easy 7.0 mi 1:00:00 8:35
12/26/2012 Run
4mi London/Hefner Loop
 Easy 4.1 mi 33:47 8:15
12/23/2012 Run
North Ponds Loop (1x)
 Easy 6.0 mi 50:21 8:22
12/21/2012 Run   Easy 3.0 mi 25:21 8:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help