Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2015 Run 5mi Champion/Hefner Loop Easy 5.0 mi 39:13 7:50 9/4/2015 Run 5mi North/Reynolds Loop Easy 5.0 mi 38:12 7:35 8/28/2015 Run   Easy 5.3 mi 41:19 7:48 8/26/2015 Run 5mi North/Hojack Loop Easy 5.3 mi 42:25 8:04 8/16/2015 Run 5mi Phillips/Ridge Loop Easy 5.1 mi 38:17 7:35 8/11/2015 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 55:24 7:45 8/5/2015 Run 5mi Champion/Hefner Loop Default 5.0 mi 39:46 7:57 7/30/2015 Run 5mi Phillips/Orchard Loop Easy 5.1 mi 41:25 8:07 7/27/2015 Run 5mi South/Pontiac Loop Easy 5.2 mi 40:49 7:55 7/22/2015 Run 5mi Wickerton Loop Easy 5.2 mi 41:32 7:58 7/17/2015 Run 5mi Lincolnshire/State Loop Easy 5.2 mi 41:50 8:01 7/13/2015 Run 5mi Phillips/Orchard Loop Easy 5.1 mi 42:03 8:11 7/3/2015 Run   Long 10.0 mi 1:24:48 8:28 7/1/2015 Run   Easy 5.1 mi 40:43 7:58 6/27/2015 Run   Easy 9.1 mi 1:12:26 8:01 6/24/2015 Run 5mi South/Sanford Loop Easy 5.2 mi 40:44 7:55 6/21/2015 Run Hojack + Bird Sanctuary + North Ponds Loop Easy 7.2 mi 58:13 8:09 6/15/2015 Run 5mi Curtice/Ridge Loop Easy 5.1 mi 40:05 7:51 6/10/2015 Run 5mi South/Pontiac Loop Easy 5.1 mi 39:35 7:46 6/5/2015 Run   Easy 5.2 mi 40:33 7:52 5/28/2015 Run 5mi North/Reynolds Loop Easy 5.0 mi 39:59 7:56 5/21/2015 Run 5mi Wishing View/Kittleberger Loop Easy 5.1 mi 40:39 7:55 5/14/2015 Run 5mi North/Hojack Loop Easy 5.3 mi 41:32 7:53 5/9/2015 Run   Long 13.1 mi 1:44:23 7:58 5/4/2015 Run 5mi North/Kittleberger Loop Easy 5.2 mi 41:17 7:53 4/29/2015 Run 5mi South/Pontiac Loop Easy 5.1 mi 41:04 8:03 4/23/2015 Run 5mi North/Donovan Loop Easy 5.2 mi 42:48 8:11 4/18/2015 Run   Easy 8.1 mi 1:04:29 8:01 4/15/2015 Run 5mi South/State Loop Easy 5.2 mi 42:42 8:09 4/11/2015 Run   Long 16.2 mi 2:13:07 8:15 4/9/2015 Run North Ponds Loop (2x) Easy 7.1 mi 57:58 8:12 4/4/2015 Run   Long 14.3 mi 1:55:55 8:08 4/2/2015 Run North Ponds Loop (1x) Easy 6.0 mi 48:34 8:03 3/28/2015 Run   Easy 5.0 mi 40:23 8:05 3/21/2015 Run   Easy 13.3 mi 1:50:34 8:21 3/16/2015 Run 5mi Harris/Hermance Loop Easy 5.2 mi 42:09 8:08 3/12/2015 Run   Easy 7.0 mi 1:01:32 8:47 2/24/2015 Run   Easy 6.0 mi 48:57 8:10 2/20/2015 Run   Long 13.0 mi 1:45:40 8:08 2/18/2015 Run   Easy 5.0 mi 41:24 8:17 2/14/2015 Run   Long 12.0 mi 1:37:42 8:09 2/12/2015 Run   Easy 5.0 mi 40:32 8:07 2/7/2015 Run   Easy 5.0 mi 41:14 8:15 2/4/2015 Run   Easy 5.0 mi 41:23 8:17 2/2/2015 Run   Easy 5.0 mi 41:43 8:21 1/28/2015 Run   Easy   24:58   1/24/2015 Run   Long 10.3 mi 1:23:09 8:07 1/22/2015 Run   Easy 5.0 mi 39:29 7:54 1/16/2015 Run   Easy 5.0 mi 41:41 8:21 1/10/2015 Run   Easy 5.0 mi 41:28 8:18 1/7/2015 Run   Easy 5.0 mi 40:49 8:10 1/5/2015 Run   Easy 5.0 mi 40:20 8:04 12/31/2014 Run   Easy 5.0 mi 40:21 8:05 12/29/2014 Run 5mi Champion/Hefner Loop Easy 5.0 mi 40:38 8:06 12/26/2014 Run 5mi Fawnwood/State Loop Easy 5.1 mi 40:38 7:59 12/22/2014 Run 5mi Tuscany-State Loop Easy 5.1 mi 41:21 8:03