Run: Easy Previous Next

10/9/2007

5:30 PM

4.6 mi

57:42

12:33 mi

Health

170 lb
138 bpm
2476

Weather

71 F

Ratings

4 / 10
5 / 10
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Notes

Pretty decent run. Anna ran w/ me for the first two miles, then I did another short out and back.

Legs felt pretty tired by the end of the run. Not sore or like I couldn't keep going, but tired. This was approaching a similar time to what I was running my long runs in earlier in the season, even though 'm not covering nearly as much mileage.

Beautiful weather. Big improvement over this weekend's uncharacteristic heat.

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