Notes
Nice long workout. Ran orange trail with Anna, with no stops which was her longest continuous run ever. We finished that (2.1 miles) in 20:30 or so. I then ran the red trail (2.3 miles) and finished at 41:38 total.
Pretty much an ideal long day. I felt comfortable at pace, and was able to complete my longest run of the year so far. Breathing was easy and legs felt fine. Shin pain minimal, thankfully. Weather was ideal.