4/30/2007
6:00 PM
3 mi
25:30
8:30 mi
Nike Air Structure Triax 10 (#1 Red)
Ran 4 laps @ 9:00
Ran 10 laps @ 8:36
Ran 4 laps @ 7:50
Gradually accelerated during the last 4 laps so that my last lap was 1:06 (1/6 mile).
Felt good overall. If my shins would stop hurting, I would feel like I was making great progress.