Run: Interval Previous Next

7/7/2007

6:15 AM

4800 m

20:26

6:52 mi

Health

171 lb
1615

Weather

62 F

Ratings

9 / 10
9 / 10
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Notes

Ran some mile intervals as an early predictor for the upcoming race.

Went out with the intent of trying to run roughly a 6:40 pace, and was able to do that for the most part except the final mile, where I had some breathing issues during the third lap (a short walk fixed that).

I had hoped that this run would be easier for me than it was, so I'm a bit concerned with the race. Will probably try to go out at about this pace, and see what happens. Could be rough for me though.

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