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Summary
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About Me
Run: Tempo
Previous
Next
7/1/2013
Date
6:30 PM
Time
2.6 mi
Distance
20:00
Duration
7:42 mi
Pace
Equipment
Nike Air Structure Triax+ 13 (Blue #4)
Health
Weight
184 lb
kilojoules
1515
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Swan Creek Metropark
Notes
4 x 5:00 @ Tempo Pace.
Comments
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