| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Swan Creek Metropark |
Easy |
4.4 mi |
38:40 |
8:48 |
 |
| 7/22/2013 |
Run |
Swan Creek Metropark |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/15/2013 |
Run |
Swan Creek Metropark |
Easy |
1.1 mi |
11:00 |
9:45 |
|
| 7/15/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.7 mi |
21:00 |
7:47 |
|
| 7/1/2013 |
Run |
Swan Creek Metropark |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 7/1/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/1/2013 |
Run |
Swan Creek Metropark |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/30/2012 |
Run |
Swan Creek Metropark |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/16/2012 |
Run |
Swan Creek Metropark |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 7/2/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
|