| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 12/16/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/23/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/30/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/6/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 1/13/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 2/3/2011 |
Run |
Second Sole Neighborhood |
Easy |
4.4 mi |
43:20 |
9:58 |
|
| 2/17/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/24/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/21/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2011 |
Run |
Second Sole Neighborhood |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 12/1/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/12/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/26/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/2/2012 |
Run |
Second Sole Neighborhood |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/9/2012 |
Run |
Second Sole Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/23/2012 |
Run |
Second Sole Neighborhood |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/1/2012 |
Run |
Second Sole Neighborhood |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/4/2012 |
Run |
Second Sole Neighborhood |
Long |
10.3 mi |
1:42:30 |
9:58 |
|
| 3/22/2012 |
Run |
Second Sole Neighborhood |
Tempo |
7.0 mi |
58:35 |
8:23 |
|
| 4/12/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/17/2012 |
Run |
Second Sole Neighborhood |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/29/2012 |
Run |
Second Sole Neighborhood |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/13/2012 |
Run |
Second Sole Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/6/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/3/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/18/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/16/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/1/2013 |
Run |
Second Sole Neighborhood |
Tempo |
3.1 mi |
24:05 |
7:47 |
|
| 8/1/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/7/2013 |
Run |
Second Sole Neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2013 |
Run |
Second Sole Neighborhood |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 1/9/2014 |
Run |
Second Sole Neighborhood |
Easy |
2.8 mi |
28:00 |
10:11 |
|
|