| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
31:30 |
10:02 |
 |
| 8/29/2009 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/20/2009 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 8/15/2009 |
Run |
Sidecut Metropark |
Long |
6.0 mi |
1:03:43 |
10:38 |
|
| 8/9/2009 |
Run |
Wildwood Metroparks |
Long |
8.1 mi |
1:30:00 |
11:07 |
|
| 8/5/2009 |
Run |
Sole to Soul 5k |
Race |
3.2 mi |
23:30 |
7:20 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2009 |
Run |
Pearson Park |
Tempo |
3.5 mi |
25:50 |
7:30 |
|
| 7/30/2009 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 7/29/2009 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/26/2009 |
Run |
Local Neighborhood |
Long |
7.1 mi |
1:20:31 |
11:26 |
|
| 7/22/2009 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 7/19/2009 |
Run |
Wildwood Metroparks |
Long |
4.7 mi |
51:24 |
10:58 |
|
| 7/17/2009 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
43:06 |
10:31 |
|
| 7/15/2009 |
Run |
Local Neighborhood |
Tempo |
2.1 mi |
17:25 |
8:30 |
|
| 7/15/2009 |
Run |
Local Neighborhood |
Easy |
2.1 mi |
21:31 |
10:30 |
|
| 7/13/2009 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
32:33 |
10:41 |
|
| 7/12/2009 |
Run |
Cortland Neighborhood |
Long |
6.1 mi |
1:07:37 |
11:11 |
|
| 7/9/2009 |
Run |
Wildwood Metroparks |
Easy |
3.9 mi |
43:30 |
11:10 |
|
| 6/28/2009 |
Run |
Cortland Neighborhood |
Long |
5.4 mi |
1:04:13 |
12:01 |
|
| 6/27/2009 |
Run |
Cortland Neighborhood |
Easy |
2.1 mi |
22:41 |
11:05 |
|
| 6/21/2009 |
Run |
Local Neighborhood |
Long |
3.3 mi |
34:42 |
10:31 |
|
| 6/18/2009 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 6/16/2009 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 5/28/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 5/17/2009 |
Run |
Local Neighborhood |
Low Heart Rate |
3.2 mi |
40:57 |
12:51 |
|
| 5/13/2009 |
Run |
Frantic Finish 5k |
Race |
5.0 km |
25:12 |
8:07 |
|
| 5/11/2009 |
Run |
Local Neighborhood |
Easy |
3.3 mi |
35:20 |
10:43 |
|
| 5/7/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:20 |
10:24 |
|
| 4/26/2009 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:12 |
|
| 4/23/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:45 |
10:31 |
|
| 4/22/2009 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 4/18/2009 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 3/24/2009 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
39:26 |
9:55 |
|
| 3/22/2009 |
Run |
Local Neighborhood |
Low Heart Rate |
3.2 mi |
40:04 |
12:34 |
|
| 3/17/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
36:15 |
10:40 |
|
| 3/14/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/22/2009 |
Run |
Treadmill |
Low Heart Rate |
3.2 mi |
41:30 |
12:59 |
|
| 1/20/2009 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/15/2009 |
Run |
Treadmill |
Low Heart Rate |
5.9 mi |
1:15:00 |
12:43 |
|
| 1/13/2009 |
Run |
Treadmill |
Low Heart Rate |
4.7 mi |
1:00:00 |
12:46 |
|
| 1/6/2009 |
Run |
Treadmill |
Low Heart Rate |
3.5 mi |
45:00 |
12:52 |
|
| 1/1/2009 |
Run |
TRRC - Holiday Hangover Classic 5k |
Race |
2.9 mi |
19:56 |
6:53 |
|
| 12/30/2008 |
Run |
Urban Active - Track |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/26/2008 |
Run |
Local Neighborhood |
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 12/20/2008 |
Run |
Urban Active - Track |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:10 |
8:43 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:17:08 |
9:05 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 11/23/2008 |
Run |
Wildwood Metroparks |
Tempo |
2.5 mi |
18:56 |
7:44 |
|
| 11/23/2008 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/15/2008 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 11/9/2008 |
Run |
Wildwood Metroparks |
Long |
6.9 mi |
1:09:51 |
10:12 |
|
| 11/8/2008 |
Run |
Wildwood Metroparks |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 10/28/2008 |
Run |
Urban Active - Track |
Easy |
1.3 mi |
13:04 |
9:50 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 10/19/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 10/17/2008 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
25:31 |
7:31 |
|
| 10/12/2008 |
Run |
Wildwood Metroparks |
Easy |
4.4 mi |
40:47 |
9:17 |
|
| 10/11/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/8/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 9/29/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 9/27/2008 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 9/11/2008 |
Run |
Wildwood Metroparks |
Steady State |
2.9 mi |
24:00 |
8:17 |
|
| 9/9/2008 |
Run |
Wildwood Metroparks |
Steady State |
4.6 mi |
38:00 |
8:16 |
|
| 9/6/2008 |
Run |
Wildwood Metroparks |
Easy |
5.0 mi |
44:00 |
8:48 |
|