| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
 |
| 9/18/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 9/20/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/21/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/21/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
40:16 |
7:41 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2008 |
Run |
Untitled Route |
Interval |
6600.0 m |
23:27 |
5:44 |
|
| 9/24/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
5000.0 m |
18:17 |
5:54 |
|
| 9/25/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2008 |
Run |
Untitled Route |
Interval |
2700.0 m |
9:00 |
5:22 |
|
| 9/26/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 9/29/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
47:54 |
7:47 |
|
| 9/30/2008 |
Run |
Untitled Route |
Tempo |
6000.0 m |
23:39 |
6:21 |
|
| 9/30/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/1/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
45:17 |
7:26 |
|
| 10/4/2008 |
Run |
Untitled Route |
Tempo |
5763.0 m |
22:04 |
6:10 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/5/2008 |
Run |
Untitled Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 10/6/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 10/7/2008 |
Run |
Untitled Route |
Interval |
6200.0 m |
22:15 |
5:47 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/8/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 10/11/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 10/12/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/13/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 10/14/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2008 |
Run |
Untitled Route |
Hill |
2100.0 m |
8:20 |
6:24 |
|
| 10/14/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 10/19/2008 |
Run |
Untitled Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 10/19/2008 |
Run |
Untitled Route |
Race |
5.0 km |
19:15 |
6:12 |
|
| 10/20/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/23/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/23/2008 |
Run |
Untitled Route |
Tempo |
4000.0 m |
15:10 |
6:07 |
|
| 10/23/2008 |
Run |
Untitled Route |
Interval |
1800.0 m |
6:00 |
5:22 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 10/25/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:35 |
7:35 |
|
| 10/26/2008 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 10/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
47:50 |
7:40 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2008 |
Run |
Untitled Route |
Interval |
6800.0 m |
23:56 |
5:40 |
|
| 10/30/2008 |
Run |
Untitled Route |
Tempo |
7.1 mi |
42:00 |
5:54 |
|
| 10/30/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/3/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
47:50 |
7:36 |
|
| 11/4/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
29:45 |
5:45 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 11/6/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/6/2008 |
Run |
Untitled Route |
Tempo |
3.5 mi |
23:19 |
6:40 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/9/2008 |
Run |
Untitled Route |
Race |
3.7 mi |
23:07 |
6:13 |
|
| 11/10/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2008 |
Run |
Untitled Route |
Interval |
5750.0 m |
19:00 |
5:20 |
|
| 11/11/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 11/12/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
14:15 |
5:42 |
|
| 11/15/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/16/2008 |
Run |
Untitled Route |
Race |
5.0 mi |
32:10 |
6:26 |
|
| 11/17/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
42:49 |
7:23 |
|
| 11/19/2008 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 11/20/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/20/2008 |
Run |
Untitled Route |
Interval |
4800.0 m |
14:49 |
4:59 |
|
| 11/21/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/22/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 11/25/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
14:16 |
5:45 |
|
| 11/27/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2008 |
Run |
Untitled Route |
Race |
5.0 mi |
29:47 |
5:58 |
|
| 11/28/2008 |
Run |
Untitled Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/30/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 12/1/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 12/2/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/2/2008 |
Run |
Untitled Route |
Interval |
5600.0 m |
20:11 |
5:49 |
|
| 12/3/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/4/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
11:54 |
4:48 |
|
| 12/4/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
51:28 |
7:22 |
|
| 12/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/8/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 12/9/2008 |
Run |
Untitled Route |
Fartlek |
7.3 mi |
50:00 |
6:54 |
|
| 12/10/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 12/11/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2008 |
Run |
Untitled Route |
Interval |
2000.0 m |
5:34 |
4:29 |
|
| 12/13/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/14/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/14/2008 |
Run |
Untitled Route |
Race |
1500.0 m |
4:34 |
4:54 |
|
|