| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Untitled Route |
Race |
800.0 m |
2:22 |
4:46 |
 |
| 12/14/2008 |
Run |
Untitled Route |
Race |
1500.0 m |
4:34 |
4:54 |
|
| 2/1/2009 |
Run |
Untitled Route |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 1/11/2009 |
Run |
Untitled Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 10/23/2008 |
Run |
Untitled Route |
Interval |
1800.0 m |
6:00 |
5:22 |
|
| 12/11/2008 |
Run |
Untitled Route |
Interval |
2000.0 m |
5:34 |
4:29 |
|
| 1/29/2009 |
Run |
Untitled Route |
Interval |
2000.0 m |
6:20 |
5:06 |
|
| 10/14/2008 |
Run |
Untitled Route |
Hill |
2100.0 m |
8:20 |
6:24 |
|
| 2/6/2009 |
Run |
Untitled Route |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/25/2008 |
Run |
Untitled Route |
Interval |
2700.0 m |
9:00 |
5:22 |
|
| 10/30/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/21/2008 |
Run |
Untitled Route |
Interval |
3000.0 m |
8:58 |
4:49 |
|
| 1/1/2009 |
Run |
Untitled Route |
Interval |
3000.0 m |
8:21 |
4:29 |
|
| 8/11/2008 |
Run |
Untitled Route |
Interval |
3200.0 m |
13:13 |
6:39 |
|
| 9/2/2008 |
Run |
Untitled Route |
Interval |
3200.0 m |
11:04 |
5:34 |
|
| 12/18/2008 |
Run |
Untitled Route |
Interval |
3200.0 m |
11:48 |
5:57 |
|
| 1/16/2009 |
Run |
Untitled Route |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 1/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 9/18/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/23/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
14:02 |
5:39 |
|
| 10/10/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 10/23/2008 |
Run |
Untitled Route |
Tempo |
4000.0 m |
15:10 |
6:07 |
|
| 11/25/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
14:16 |
5:45 |
|
| 12/4/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
11:54 |
4:48 |
|
| 1/13/2009 |
Run |
Untitled Route |
Interval |
4000.0 m |
14:30 |
5:51 |
|
| 1/20/2009 |
Run |
Untitled Route |
Interval |
4000.0 m |
13:37 |
5:29 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/12/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
13:51 |
5:33 |
|
| 4/19/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/11/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/13/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
14:15 |
5:42 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
17:17 |
6:18 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
2.8 mi |
18:00 |
6:33 |
|
| 11/6/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/20/2008 |
Run |
Untitled Route |
Interval |
4800.0 m |
14:49 |
4:59 |
|
| 12/16/2008 |
Run |
Untitled Route |
Interval |
4800.0 m |
17:04 |
5:44 |
|
| 1/23/2009 |
Run |
Untitled Route |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 1/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 3/16/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/20/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/14/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/26/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
17:43 |
5:55 |
|
| 9/12/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 9/16/2008 |
Run |
Untitled Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/3/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/28/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/16/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 9/21/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
5000.0 m |
18:17 |
5:54 |
|
| 10/19/2008 |
Run |
Untitled Route |
Race |
5.0 km |
19:15 |
6:12 |
|
| 12/30/2008 |
Run |
Untitled Route |
Interval |
5000.0 m |
17:07 |
5:31 |
|
| 2/10/2009 |
Run |
Untitled Route |
Interval |
5225.0 m |
17:56 |
5:32 |
|
| 8/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 1/17/2009 |
Run |
Untitled Route |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 1/13/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 10/14/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 12/2/2008 |
Run |
Untitled Route |
Interval |
5600.0 m |
20:11 |
5:49 |
|
| 1/10/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/6/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/20/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/11/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/20/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/6/2008 |
Run |
Untitled Route |
Tempo |
3.5 mi |
23:19 |
6:40 |
|
| 12/21/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/11/2008 |
Run |
Untitled Route |
Interval |
5750.0 m |
19:00 |
5:20 |
|
| 10/4/2008 |
Run |
Untitled Route |
Tempo |
5763.0 m |
22:04 |
6:10 |
|
| 4/27/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
27:40 |
7:35 |
|
| 11/9/2008 |
Run |
Untitled Route |
Race |
3.7 mi |
23:07 |
6:13 |
|
| 9/30/2008 |
Run |
Untitled Route |
Tempo |
6000.0 m |
23:39 |
6:21 |
|
| 5/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:22 |
7:34 |
|
| 7/20/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 9/17/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:50 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/19/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:44 |
|
| 1/31/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
26:50 |
7:02 |
|
| 10/7/2008 |
Run |
Untitled Route |
Interval |
6200.0 m |
22:15 |
5:47 |
|
| 1/18/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2008 |
Run |
Untitled Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
|